Continental Cafe – French Style Cheesecake is a Continental Cafe type of food with 1 Slice serving size that provides 80 calories. Continental Cafe – French Style Cheesecake has 35% carbohydrate, and 59% fat, 6% protein in 100 gram of Continental Cafe – French Style Cheesecake. Continental Cafe – French Style Cheesecake nutrient values are 34 g carbohydrate, 6 g protein, and 26 g fat. Continental Cafe – French Style Cheesecake has the vitamins A, and C within it. Continental Cafe – French Style Cheesecake has 10 % vitamin A and — % vitamin C. Continental Cafe – French Style Cheesecake has 340 mg sodium, 0 mg potassium, 45 mg cholesterol, and — g trans fat. Continental Cafe – French Style Cheesecake has — g dietary fiber, and 26 g sugar. 1 serving of Continental Cafe – French Style Cheesecake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 18 g saturated fat. Continental Cafe – French Style Cheesecake provides 80g of 2,000 cal by leaving 1,920 cal.
Continental Cafe – French Style Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – French Style Cheesecake provides 26g fat for total of 67g. After 1 serving of Continental Cafe – French Style Cheesecake, 41g is needed for heart health. Continental Cafe – French Style Cheesecake provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Continental Cafe – French Style Cheesecake causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – French Style Cheesecake is one of the possibilities. 34g is provided by Continental Cafe – French Style Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – French Style Cheesecake leaves 216g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – French Style Cheesecake provides 26g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – French Style Cheesecake leaves 49g sugar for daily intake threshold of sugar. Continental Cafe – French Style Cheesecake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – French Style Cheesecake 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – French Style Cheesecake. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – French Style Cheesecake.
There are similar foods to the Continental Cafe – French Style Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, Croissant, Cheesecake, French Style, Tabouli, and Potato Wedges.
The nutrients table of the Continental Cafe – French Style Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – French Style Cheesecake |
Nutrient values for Continental Cafe – French Style Cheesecake |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
80 |
|
Carbs percentage |
35% |
|
Fat percentage |
59% |
|
Protein percentage |
6% |
|
Carbs |
34 g |
|
Dietary fiber |
— g |
|
Sugar |
26 g |
|
Fat |
26 g |
|
Saturated |
18 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Continental Cafe – French Style Cheesecake?
The alternative foods for Continental Cafe – French Style Cheesecake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – French Style Cheesecake are listed below.
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Fred Meyer – Whole Wheat Bread is an alternative to Continental Cafe – French Style Cheesecake because it has 80 calories, similar to Continental Cafe – French Style Cheesecake. The Fred Meyer – Whole Wheat Bread has more iron than Continental Cafe – French Style Cheesecake, and less calcium than Continental Cafe – French Style Cheesecake. The Fred Meyer – Whole Wheat Bread has less protein than Continental Cafe – French Style Cheesecake. To learn more about Fred Meyer – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Finlandia – Monterey Jack is an alternative to Continental Cafe – French Style Cheesecake because it has 80 calories, similar to Continental Cafe – French Style Cheesecake. The Finlandia – Monterey Jack has similar iron to Continental Cafe – French Style Cheesecake, and more calcium than Continental Cafe – French Style Cheesecake. The Finlandia – Monterey Jack has less protein than Continental Cafe – French Style Cheesecake. To learn more about Finlandia – Monterey Jack, read related food calories, and a nutrition guide.
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Alvarado Street Bakery – Sprouted Sourdough Bread is an alternative to Continental Cafe – French Style Cheesecake because it has 80 calories, similar to Continental Cafe – French Style Cheesecake. The Alvarado Street Bakery – Sprouted Sourdough Bread has more iron than Continental Cafe – French Style Cheesecake, and less calcium than Continental Cafe – French Style Cheesecake. The Alvarado Street Bakery – Sprouted Sourdough Bread has less protein than Continental Cafe – French Style Cheesecake. To learn more about Alvarado Street Bakery – Sprouted Sourdough Bread, read related food calories, and a nutrition guide.
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Loven Fresh – Raisin Bread is an alternative to Continental Cafe – French Style Cheesecake because it has 80 calories, similar to Continental Cafe – French Style Cheesecake. The Loven Fresh – Raisin Bread has more iron than Continental Cafe – French Style Cheesecake, and less calcium than Continental Cafe – French Style Cheesecake. The Loven Fresh – Raisin Bread has less protein than Continental Cafe – French Style Cheesecake. To learn more about Loven Fresh – Raisin Bread, read related food calories, and a nutrition guide.
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City BBQ – Texas Toast is an alternative to Continental Cafe – French Style Cheesecake because it has 80 calories, similar to Continental Cafe – French Style Cheesecake. The City BBQ – Texas Toast has similar iron to Continental Cafe – French Style Cheesecake, and less calcium than Continental Cafe – French Style Cheesecake. The City BBQ – Texas Toast has less protein than Continental Cafe – French Style Cheesecake. To learn more about City BBQ – Texas Toast, read related food calories, and a nutrition guide.