Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll is a Continental Cafe type of food with 1 plate serving size that provides 1,230 calories. Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll has 50% carbohydrate, and 32% fat, 17% protein in 100 gram of Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll. Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll nutrient values are 157 g carbohydrate, 54 g protein, and 45 g fat. Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll has the vitamins A, and C within it. Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll has — % vitamin A and 53 % vitamin C. Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll has 4130 mg sodium, 587 mg potassium, 120 mg cholesterol, and — g trans fat. Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll has 7 g dietary fiber, and 11 g sugar. 1 serving of Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll provides 25 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 9 g saturated fat. Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll provides 1,230g of 2,000 cal by leaving 770 cal.
Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll provides 45g fat for total of 67g. After 1 serving of Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll, 22g is needed for heart health. Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll provides 4,130g for 2,300g by leaving -1,830g for daily sodium intake. Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll is one of the possibilities. 157g is provided by Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll leaves 93g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll provides 11g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll leaves 64g sugar for daily intake threshold of sugar. Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll 3.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll. Thus, 2 hours of running and 7.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll.
There are similar foods to the Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll in terms of nutrition, daily intake amount, and calorie amount. These are Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, Chicken Fried Steak with mashed potato, gravy and vegetable, Carved Beef with mashed potato, gravy, vegetable and dinner roll, Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable, and Chicken Marsala with mashed potato, gravy and vegetable.
The nutrients table of the Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll |
Nutrient values for Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll |
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Serving size |
1 plate |
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Calories |
1,230 |
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Carbs percentage |
50% |
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Fat percentage |
32% |
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Protein percentage |
17% |
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Carbs |
157 g |
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Dietary fiber |
7 g |
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Sugar |
11 g |
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Fat |
45 g |
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Saturated |
9 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
— g |
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Protein |
54 g |
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Sodium |
4130 mg |
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Potassium |
587 mg |
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Cholesterol |
120 mg |
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Vitamin a |
— % |
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Vitamin c |
53 % |
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Calcium |
7 % |
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Iron |
25 % |
What are the alternative foods for Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll?
The alternative foods for Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll are listed below.
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Continental Cafe – Veal Parmesan with garlic bread and vegetable is an alternative to Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll because it has 1,230 calories, similar to Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll. The Continental Cafe – Veal Parmesan with garlic bread and vegetable has more iron than Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll, and more calcium than Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll. The Continental Cafe – Veal Parmesan with garlic bread and vegetable has more protein than Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll. To learn more about Continental Cafe – Veal Parmesan with garlic bread and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable is an alternative to Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll because it has 1,230 calories, similar to Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll. The Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable has more iron than Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll, and more calcium than Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll. The Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable has less protein than Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll. To learn more about Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable, read related food calories, and a nutrition guide.