Continental Cafe – Honey Almond Chicken with rice and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 1,330 calories. Continental Cafe – Honey Almond Chicken with rice and vegetable has 55% carbohydrate, and 29% fat, 15% protein in 100 gram of Continental Cafe – Honey Almond Chicken with rice and vegetable. Continental Cafe – Honey Almond Chicken with rice and vegetable nutrient values are 184 g carbohydrate, 51 g protein, and 43 g fat. Continental Cafe – Honey Almond Chicken with rice and vegetable has the vitamins A, and C within it. Continental Cafe – Honey Almond Chicken with rice and vegetable has 51 % vitamin A and 132 % vitamin C. Continental Cafe – Honey Almond Chicken with rice and vegetable has 3200 mg sodium, 461 mg potassium, 130 mg cholesterol, and — g trans fat. Continental Cafe – Honey Almond Chicken with rice and vegetable has 6 g dietary fiber, and 47 g sugar. 1 serving of Continental Cafe – Honey Almond Chicken with rice and vegetable provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. Continental Cafe – Honey Almond Chicken with rice and vegetable provides 1,330g of 2,000 cal by leaving 670 cal.
Continental Cafe – Honey Almond Chicken with rice and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Honey Almond Chicken with rice and vegetable provides 43g fat for total of 67g. After 1 serving of Continental Cafe – Honey Almond Chicken with rice and vegetable, 24g is needed for heart health. Continental Cafe – Honey Almond Chicken with rice and vegetable provides 3,200g for 2,300g by leaving -900g for daily sodium intake. Continental Cafe – Honey Almond Chicken with rice and vegetable causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Honey Almond Chicken with rice and vegetable is one of the possibilities. 184g is provided by Continental Cafe – Honey Almond Chicken with rice and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Honey Almond Chicken with rice and vegetable leaves 66g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Honey Almond Chicken with rice and vegetable provides 47g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Honey Almond Chicken with rice and vegetable leaves 28g sugar for daily intake threshold of sugar. Continental Cafe – Honey Almond Chicken with rice and vegetable provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Honey Almond Chicken with rice and vegetable 3.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Honey Almond Chicken with rice and vegetable. Thus, 2.2 hours of running and 8.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Honey Almond Chicken with rice and vegetable.
There are similar foods to the Continental Cafe – Honey Almond Chicken with rice and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Honey BBQ Salmon with rice and vegetable, Chicken Florentine with rice, gravy and vegetable, Pecan Encrusted Chicken with rice and vegetable, Chicken Primavera with rice pilaf and vegetable, and Orange Chicken with rice.
The nutrients table of the Continental Cafe – Honey Almond Chicken with rice and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Honey Almond Chicken with rice and vegetable |
Nutrient values for Continental Cafe – Honey Almond Chicken with rice and vegetable |
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Serving size |
1 plate |
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Calories |
1,330 |
|
Carbs percentage |
55% |
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Fat percentage |
29% |
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Protein percentage |
15% |
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Carbs |
184 g |
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Dietary fiber |
6 g |
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Sugar |
47 g |
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Fat |
43 g |
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Saturated |
17 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
51 g |
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Sodium |
3200 mg |
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Potassium |
461 mg |
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Cholesterol |
130 mg |
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Vitamin a |
51 % |
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Vitamin c |
132 % |
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Calcium |
17 % |
|
Iron |
19 % |
What are the alternative foods for Continental Cafe – Honey Almond Chicken with rice and vegetable?
The alternative foods for Continental Cafe – Honey Almond Chicken with rice and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Honey Almond Chicken with rice and vegetable are listed below.
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Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips is an alternative to Continental Cafe – Honey Almond Chicken with rice and vegetable because it has 1,330 calories, similar to Continental Cafe – Honey Almond Chicken with rice and vegetable. The Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips has similar iron to Continental Cafe – Honey Almond Chicken with rice and vegetable, and less calcium than Continental Cafe – Honey Almond Chicken with rice and vegetable. The Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips has less protein than Continental Cafe – Honey Almond Chicken with rice and vegetable. To learn more about Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips, read related food calories, and a nutrition guide.