Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips is a Continental Cafe type of food with 1 plate serving size that provides 1,330 calories. Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips has 36% carbohydrate, and 54% fat, 9% protein in 100 gram of Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips. Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips nutrient values are 119 g carbohydrate, 30 g protein, and 79 g fat. Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips has the vitamins A, and C within it. Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips has 19 % vitamin A and 153 % vitamin C. Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips has 2120 mg sodium, 2028 mg potassium, 60 mg cholesterol, and — g trans fat. Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips has 8 g dietary fiber, and 8 g sugar. 1 serving of Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips provides 19 % iron, 10 g polyunsaturated and 25 g unsaturated fat along with 15 g saturated fat. Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips provides 1,330g of 2,000 cal by leaving 670 cal.
Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips provides 79g fat for total of 67g. After 1 serving of Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips, -12g is needed for heart health. Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips provides 2,120g for 2,300g by leaving 180g for daily sodium intake. Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips is one of the possibilities. 119g is provided by Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips leaves 131g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips provides 8g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips leaves 67g sugar for daily intake threshold of sugar. Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips 3.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips. Thus, 2.2 hours of running and 8.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips.
There are similar foods to the Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips in terms of nutrition, daily intake amount, and calorie amount. These are Pizza with Pepperoni, Sausage, Green Peppers, Italian Sausage With Peppers and Onions, Slim Jim Sandwich with pickle chips, Italian Sausage With Peppers and Onions, and Italian Sausage With Peppers and Onions.
The nutrients table of the Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips |
Nutrient values for Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips |
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Serving size |
1 plate |
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Calories |
1,330 |
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Carbs percentage |
36% |
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Fat percentage |
54% |
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Protein percentage |
9% |
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Carbs |
119 g |
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Dietary fiber |
8 g |
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Sugar |
8 g |
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Fat |
79 g |
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Saturated |
15 g |
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Polyunsaturated |
10 g |
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Monounsaturated |
25 g |
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Trans |
— g |
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Protein |
30 g |
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Sodium |
2120 mg |
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Potassium |
2028 mg |
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Cholesterol |
60 mg |
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Vitamin a |
19 % |
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Vitamin c |
153 % |
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Calcium |
7 % |
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Iron |
19 % |
What are the alternative foods for Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips?
The alternative foods for Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips are listed below.
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Continental Cafe – Honey Almond Chicken with rice and vegetable is an alternative to Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips because it has 1,330 calories, similar to Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips. The Continental Cafe – Honey Almond Chicken with rice and vegetable has similar iron to Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips, and more calcium than Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips. The Continental Cafe – Honey Almond Chicken with rice and vegetable has more protein than Continental Cafe – Italian Sausage with Onions, Peppers, pickle and chips. To learn more about Continental Cafe – Honey Almond Chicken with rice and vegetable, read related food calories, and a nutrition guide.