Continental Cafe – Jerk Pork Loin with rice and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 970 calories. Continental Cafe – Jerk Pork Loin with rice and vegetable has 48% carbohydrate, and 27% fat, 26% protein in 100 gram of Continental Cafe – Jerk Pork Loin with rice and vegetable. Continental Cafe – Jerk Pork Loin with rice and vegetable nutrient values are 117 g carbohydrate, 63 g protein, and 29 g fat. Continental Cafe – Jerk Pork Loin with rice and vegetable has the vitamins A, and C within it. Continental Cafe – Jerk Pork Loin with rice and vegetable has 24 % vitamin A and 54 % vitamin C. Continental Cafe – Jerk Pork Loin with rice and vegetable has 1590 mg sodium, 1059 mg potassium, 105 mg cholesterol, and — g trans fat. Continental Cafe – Jerk Pork Loin with rice and vegetable has 15 g dietary fiber, and 10 g sugar. 1 serving of Continental Cafe – Jerk Pork Loin with rice and vegetable provides 73 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 8 g saturated fat. Continental Cafe – Jerk Pork Loin with rice and vegetable provides 970g of 2,000 cal by leaving 1,030 cal.
Continental Cafe – Jerk Pork Loin with rice and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Jerk Pork Loin with rice and vegetable provides 29g fat for total of 67g. After 1 serving of Continental Cafe – Jerk Pork Loin with rice and vegetable, 38g is needed for heart health. Continental Cafe – Jerk Pork Loin with rice and vegetable provides 1,590g for 2,300g by leaving 710g for daily sodium intake. Continental Cafe – Jerk Pork Loin with rice and vegetable causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Jerk Pork Loin with rice and vegetable is one of the possibilities. 117g is provided by Continental Cafe – Jerk Pork Loin with rice and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Jerk Pork Loin with rice and vegetable leaves 133g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Jerk Pork Loin with rice and vegetable provides 10g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Jerk Pork Loin with rice and vegetable leaves 65g sugar for daily intake threshold of sugar. Continental Cafe – Jerk Pork Loin with rice and vegetable provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Jerk Pork Loin with rice and vegetable 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Jerk Pork Loin with rice and vegetable. Thus, 1.6 hours of running and 5.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Jerk Pork Loin with rice and vegetable.
There are similar foods to the Continental Cafe – Jerk Pork Loin with rice and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Roast Pork Loin with red skin potato and vegetable, Honey BBQ Salmon with rice and vegetable, Honey Almond Chicken with rice and vegetable, Chicken Florentine with rice, gravy and vegetable, and Pecan Encrusted Chicken with rice and vegetable.
The nutrients table of the Continental Cafe – Jerk Pork Loin with rice and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Jerk Pork Loin with rice and vegetable |
Nutrient values for Continental Cafe – Jerk Pork Loin with rice and vegetable |
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Serving size |
1 plate |
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Calories |
970 |
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Carbs percentage |
48% |
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Fat percentage |
27% |
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Protein percentage |
26% |
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Carbs |
117 g |
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Dietary fiber |
15 g |
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Sugar |
10 g |
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Fat |
29 g |
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Saturated |
8 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
9 g |
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Trans |
— g |
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Protein |
63 g |
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Sodium |
1590 mg |
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Potassium |
1059 mg |
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Cholesterol |
105 mg |
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Vitamin a |
24 % |
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Vitamin c |
54 % |
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Calcium |
17 % |
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Iron |
73 % |
What are the alternative foods for Continental Cafe – Jerk Pork Loin with rice and vegetable?
The alternative foods for Continental Cafe – Jerk Pork Loin with rice and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Jerk Pork Loin with rice and vegetable are listed below.
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Continental Cafe – Large Chef Salad w/Ranch Dressing is an alternative to Continental Cafe – Jerk Pork Loin with rice and vegetable because it has 970 calories, similar to Continental Cafe – Jerk Pork Loin with rice and vegetable. The Continental Cafe – Large Chef Salad w/Ranch Dressing has less iron than Continental Cafe – Jerk Pork Loin with rice and vegetable, and more calcium than Continental Cafe – Jerk Pork Loin with rice and vegetable. The Continental Cafe – Large Chef Salad w/Ranch Dressing has less protein than Continental Cafe – Jerk Pork Loin with rice and vegetable. To learn more about Continental Cafe – Large Chef Salad w/Ranch Dressing, read related food calories, and a nutrition guide.