Continental Cafe – Patty Melt on Rye Toast is a Continental Cafe type of food with 1 Sandwich serving size that provides 690 calories. Continental Cafe – Patty Melt on Rye Toast has 21% carbohydrate, and 49% fat, 31% protein in 100 gram of Continental Cafe – Patty Melt on Rye Toast. Continental Cafe – Patty Melt on Rye Toast nutrient values are 35 g carbohydrate, 52 g protein, and 37 g fat. Continental Cafe – Patty Melt on Rye Toast has the vitamins A, and C within it. Continental Cafe – Patty Melt on Rye Toast has 6 % vitamin A and 4 % vitamin C. Continental Cafe – Patty Melt on Rye Toast has 860 mg sodium, 650 mg potassium, 165 mg cholesterol, and 2 g trans fat. Continental Cafe – Patty Melt on Rye Toast has 4 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Patty Melt on Rye Toast provides 30 % iron, 1 g polyunsaturated and 14 g unsaturated fat along with 16 g saturated fat. Continental Cafe – Patty Melt on Rye Toast provides 690g of 2,000 cal by leaving 1,310 cal.
Continental Cafe – Patty Melt on Rye Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Patty Melt on Rye Toast provides 37g fat for total of 67g. After 1 serving of Continental Cafe – Patty Melt on Rye Toast, 30g is needed for heart health. Continental Cafe – Patty Melt on Rye Toast provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Continental Cafe – Patty Melt on Rye Toast causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Patty Melt on Rye Toast is one of the possibilities. 35g is provided by Continental Cafe – Patty Melt on Rye Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Patty Melt on Rye Toast leaves 215g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Patty Melt on Rye Toast provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Patty Melt on Rye Toast leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Patty Melt on Rye Toast provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Patty Melt on Rye Toast 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Patty Melt on Rye Toast. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Patty Melt on Rye Toast.
There are similar foods to the Continental Cafe – Patty Melt on Rye Toast in terms of nutrition, daily intake amount, and calorie amount. These are Ham Melt on Texas Toast, Patty Melt on Rye, Patty Melt with Carmilzed Onions, Turkey Melt on Texas Toast w/Swiss Cheese, and Tuna Melt on Texas Toast w/Cheddar Cheese.
The nutrients table of the Continental Cafe – Patty Melt on Rye Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Patty Melt on Rye Toast |
Nutrient values for Continental Cafe – Patty Melt on Rye Toast |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
690 |
|
Carbs percentage |
21% |
|
Fat percentage |
49% |
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Protein percentage |
31% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
37 g |
|
Saturated |
16 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
14 g |
|
Trans |
2 g |
|
Protein |
52 g |
|
Sodium |
860 mg |
|
Potassium |
650 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
35 % |
|
Iron |
30 % |
What are the alternative foods for Continental Cafe – Patty Melt on Rye Toast?
The alternative foods for Continental Cafe – Patty Melt on Rye Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Patty Melt on Rye Toast are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Turkey & Stuffing Sandwich is an alternative to Continental Cafe – Patty Melt on Rye Toast because it has 690 calories, similar to Continental Cafe – Patty Melt on Rye Toast. The Sodexo (Workplace, Healthcare, Campus) – Turkey & Stuffing Sandwich has less iron than Continental Cafe – Patty Melt on Rye Toast, and less calcium than Continental Cafe – Patty Melt on Rye Toast. The Sodexo (Workplace, Healthcare, Campus) – Turkey & Stuffing Sandwich has less protein than Continental Cafe – Patty Melt on Rye Toast. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey & Stuffing Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Broadway Deli Triple Threat Sandwich is an alternative to Continental Cafe – Patty Melt on Rye Toast because it has 690 calories, similar to Continental Cafe – Patty Melt on Rye Toast. The Sodexo (Workplace, Campus, Healthcare) – Broadway Deli Triple Threat Sandwich has less iron than Continental Cafe – Patty Melt on Rye Toast, and similar calcium to Continental Cafe – Patty Melt on Rye Toast. The Sodexo (Workplace, Campus, Healthcare) – Broadway Deli Triple Threat Sandwich has less protein than Continental Cafe – Patty Melt on Rye Toast. To learn more about Sodexo (Workplace, Campus, Healthcare) – Broadway Deli Triple Threat Sandwich, read related food calories, and a nutrition guide.