Continental Cafe – Patty Melt with Carmilzed Onions is a Continental Cafe type of food with 1 sandwich serving size that provides 820 calories. Continental Cafe – Patty Melt with Carmilzed Onions has 21% carbohydrate, and 59% fat, 21% protein in 100 gram of Continental Cafe – Patty Melt with Carmilzed Onions. Continental Cafe – Patty Melt with Carmilzed Onions nutrient values are 41 g carbohydrate, 42 g protein, and 52 g fat. Continental Cafe – Patty Melt with Carmilzed Onions has the vitamins A, and C within it. Continental Cafe – Patty Melt with Carmilzed Onions has 22 % vitamin A and 12 % vitamin C. Continental Cafe – Patty Melt with Carmilzed Onions has 970 mg sodium, 599 mg potassium, 155 mg cholesterol, and 1 g trans fat. Continental Cafe – Patty Melt with Carmilzed Onions has 4 g dietary fiber, and 11 g sugar. 1 serving of Continental Cafe – Patty Melt with Carmilzed Onions provides 26 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 17 g saturated fat. Continental Cafe – Patty Melt with Carmilzed Onions provides 820g of 2,000 cal by leaving 1,180 cal.
Continental Cafe – Patty Melt with Carmilzed Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Patty Melt with Carmilzed Onions provides 52g fat for total of 67g. After 1 serving of Continental Cafe – Patty Melt with Carmilzed Onions, 15g is needed for heart health. Continental Cafe – Patty Melt with Carmilzed Onions provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Continental Cafe – Patty Melt with Carmilzed Onions causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Patty Melt with Carmilzed Onions is one of the possibilities. 41g is provided by Continental Cafe – Patty Melt with Carmilzed Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Patty Melt with Carmilzed Onions leaves 209g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Patty Melt with Carmilzed Onions provides 11g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Patty Melt with Carmilzed Onions leaves 64g sugar for daily intake threshold of sugar. Continental Cafe – Patty Melt with Carmilzed Onions provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Patty Melt with Carmilzed Onions 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Patty Melt with Carmilzed Onions. Thus, 1.3 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Patty Melt with Carmilzed Onions.
There are similar foods to the Continental Cafe – Patty Melt with Carmilzed Onions in terms of nutrition, daily intake amount, and calorie amount. These are Patty Melt on Rye Toast, Tuna Bacon Melt with pickle, Southwest Chicken Melt, Patty Melt, and 2 oz Sausage Patty.
The nutrients table of the Continental Cafe – Patty Melt with Carmilzed Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Patty Melt with Carmilzed Onions |
Nutrient values for Continental Cafe – Patty Melt with Carmilzed Onions |
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Serving size |
1 sandwich |
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Calories |
820 |
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Carbs percentage |
21% |
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Fat percentage |
59% |
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Protein percentage |
21% |
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Carbs |
41 g |
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Dietary fiber |
4 g |
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Sugar |
11 g |
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Fat |
52 g |
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Saturated |
17 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
8 g |
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Trans |
1 g |
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Protein |
42 g |
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Sodium |
970 mg |
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Potassium |
599 mg |
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Cholesterol |
155 mg |
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Vitamin a |
22 % |
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Vitamin c |
12 % |
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Calcium |
28 % |
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Iron |
26 % |
What are the alternative foods for Continental Cafe – Patty Melt with Carmilzed Onions?
The alternative foods for Continental Cafe – Patty Melt with Carmilzed Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Patty Melt with Carmilzed Onions are listed below.
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Denny’s – Philly Cheesesteak is an alternative to Continental Cafe – Patty Melt with Carmilzed Onions because it has 820 calories, similar to Continental Cafe – Patty Melt with Carmilzed Onions. The Denny’s – Philly Cheesesteak has less iron than Continental Cafe – Patty Melt with Carmilzed Onions, and less calcium than Continental Cafe – Patty Melt with Carmilzed Onions. The Denny’s – Philly Cheesesteak has more protein than Continental Cafe – Patty Melt with Carmilzed Onions. To learn more about Denny’s – Philly Cheesesteak, read related food calories, and a nutrition guide.