Continental Cafe – Roasted Turkey and Bacon Ciabattaa is a Continental Cafe type of food with 1 sandwich serving size that provides 910 calories. Continental Cafe – Roasted Turkey and Bacon Ciabattaa has 20% carbohydrate, and 60% fat, 20% protein in 100 gram of Continental Cafe – Roasted Turkey and Bacon Ciabattaa. Continental Cafe – Roasted Turkey and Bacon Ciabattaa nutrient values are 45 g carbohydrate, 45 g protein, and 60 g fat. Continental Cafe – Roasted Turkey and Bacon Ciabattaa has the vitamins A, and C within it. Continental Cafe – Roasted Turkey and Bacon Ciabattaa has 10 % vitamin A and 1 % vitamin C. Continental Cafe – Roasted Turkey and Bacon Ciabattaa has 2220 mg sodium, 20 mg potassium, 145 mg cholesterol, and — g trans fat. Continental Cafe – Roasted Turkey and Bacon Ciabattaa has 1 g dietary fiber, and 2 g sugar. 1 serving of Continental Cafe – Roasted Turkey and Bacon Ciabattaa provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 22 g saturated fat. Continental Cafe – Roasted Turkey and Bacon Ciabattaa provides 910g of 2,000 cal by leaving 1,090 cal.
Continental Cafe – Roasted Turkey and Bacon Ciabattaa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Roasted Turkey and Bacon Ciabattaa provides 60g fat for total of 67g. After 1 serving of Continental Cafe – Roasted Turkey and Bacon Ciabattaa, 7g is needed for heart health. Continental Cafe – Roasted Turkey and Bacon Ciabattaa provides 2,220g for 2,300g by leaving 80g for daily sodium intake. Continental Cafe – Roasted Turkey and Bacon Ciabattaa causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Roasted Turkey and Bacon Ciabattaa is one of the possibilities. 45g is provided by Continental Cafe – Roasted Turkey and Bacon Ciabattaa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Roasted Turkey and Bacon Ciabattaa leaves 205g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Roasted Turkey and Bacon Ciabattaa provides 2g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Roasted Turkey and Bacon Ciabattaa leaves 73g sugar for daily intake threshold of sugar. Continental Cafe – Roasted Turkey and Bacon Ciabattaa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Roasted Turkey and Bacon Ciabattaa 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Roasted Turkey and Bacon Ciabattaa. Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Roasted Turkey and Bacon Ciabattaa.
There are similar foods to the Continental Cafe – Roasted Turkey and Bacon Ciabattaa in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Cheeseburger, Roasted Cauliflower, Praline Bacon, Turkey Salad, and Ham and Turkey Croissant.
The nutrients table of the Continental Cafe – Roasted Turkey and Bacon Ciabattaa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Roasted Turkey and Bacon Ciabattaa |
Nutrient values for Continental Cafe – Roasted Turkey and Bacon Ciabattaa |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
910 |
|
Carbs percentage |
20% |
|
Fat percentage |
60% |
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Protein percentage |
20% |
|
Carbs |
45 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
60 g |
|
Saturated |
22 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
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Protein |
45 g |
|
Sodium |
2220 mg |
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Potassium |
20 mg |
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Cholesterol |
145 mg |
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Vitamin a |
10 % |
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Vitamin c |
1 % |
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Calcium |
20 % |
|
Iron |
16 % |
What are the alternative foods for Continental Cafe – Roasted Turkey and Bacon Ciabattaa?
The alternative foods for Continental Cafe – Roasted Turkey and Bacon Ciabattaa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Roasted Turkey and Bacon Ciabattaa are listed below.
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Firehouse Subs – Italian 8″ is an alternative to Continental Cafe – Roasted Turkey and Bacon Ciabattaa because it has 910 calories, similar to Continental Cafe – Roasted Turkey and Bacon Ciabattaa. The Firehouse Subs – Italian 8″ has more iron than Continental Cafe – Roasted Turkey and Bacon Ciabattaa, and more calcium than Continental Cafe – Roasted Turkey and Bacon Ciabattaa. The Firehouse Subs – Italian 8″ has less protein than Continental Cafe – Roasted Turkey and Bacon Ciabattaa. To learn more about Firehouse Subs – Italian 8″, read related food calories, and a nutrition guide.