Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa is a Continental Cafe type of food with 1 plate serving size that provides 990 calories. Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa has 20% carbohydrate, and 55% fat, 25% protein in 100 gram of Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa. Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa nutrient values are 50 g carbohydrate, 63 g protein, and 61 g fat. Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa has the vitamins A, and C within it. Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa has 0 % vitamin A and 24 % vitamin C. Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa has 1760 mg sodium, 456 mg potassium, 235 mg cholesterol, and — g trans fat. Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa has 3 g dietary fiber, and 10 g sugar. 1 serving of Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa provides 27 % iron, 0 g polyunsaturated and 15 g unsaturated fat along with 38 g saturated fat. Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa provides 990g of 2,000 cal by leaving 1,010 cal.
Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa provides 61g fat for total of 67g. After 1 serving of Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa, 6g is needed for heart health. Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa provides 1,760g for 2,300g by leaving 540g for daily sodium intake. Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa causes 235g for the threshold of 300g by leaving 65g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa is one of the possibilities. 50g is provided by Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa leaves 200g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa provides 10g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa leaves 65g sugar for daily intake threshold of sugar. Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa 2.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa. Thus, 1.6 hours of running and 6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa.
There are similar foods to the Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa in terms of nutrition, daily intake amount, and calorie amount. These are Quesadilla Steak with sour cream and salsa, Buffalo Chicken Quesadilla with sour cream and salsa, Beef Burrito with salsa and sour cream, Chicken Quesadilla spanish rice, sour cream and salsa, and Taco Salad with salsa and sour cream.
The nutrients table of the Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa |
Nutrient values for Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa |
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Serving size |
1 plate |
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Calories |
990 |
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Carbs percentage |
20% |
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Fat percentage |
55% |
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Protein percentage |
25% |
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Carbs |
50 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
61 g |
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Saturated |
38 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
15 g |
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Trans |
— g |
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Protein |
63 g |
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Sodium |
1760 mg |
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Potassium |
456 mg |
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Cholesterol |
235 mg |
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Vitamin a |
0 % |
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Vitamin c |
24 % |
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Calcium |
93 % |
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Iron |
27 % |
What are the alternative foods for Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa?
The alternative foods for Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa are listed below.
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Continental Cafe – Chicken Parmesan with garilc bread and vegetable is an alternative to Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa because it has 990 calories, similar to Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa. The Continental Cafe – Chicken Parmesan with garilc bread and vegetable has more iron than Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa, and less calcium than Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa. The Continental Cafe – Chicken Parmesan with garilc bread and vegetable has more protein than Continental Cafe – Shredded Beef Quesadilla with sour cream and salsa. To learn more about Continental Cafe – Chicken Parmesan with garilc bread and vegetable, read related food calories, and a nutrition guide.