Continental Cafe – Small Garden Salad w/Italian Dressing is a Continental Cafe type of food with 1 plate serving size that provides 160 calories. Continental Cafe – Small Garden Salad w/Italian Dressing has 53% carbohydrate, and 40% fat, 8% protein in 100 gram of Continental Cafe – Small Garden Salad w/Italian Dressing. Continental Cafe – Small Garden Salad w/Italian Dressing nutrient values are 21 g carbohydrate, 3 g protein, and 7 g fat. Continental Cafe – Small Garden Salad w/Italian Dressing has the vitamins A, and C within it. Continental Cafe – Small Garden Salad w/Italian Dressing has 110 % vitamin A and 15 % vitamin C. Continental Cafe – Small Garden Salad w/Italian Dressing has 420 mg sodium, 339 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Small Garden Salad w/Italian Dressing has 3 g dietary fiber, and 7 g sugar. 1 serving of Continental Cafe – Small Garden Salad w/Italian Dressing provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Continental Cafe – Small Garden Salad w/Italian Dressing provides 160g of 2,000 cal by leaving 1,840 cal.
Continental Cafe – Small Garden Salad w/Italian Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Small Garden Salad w/Italian Dressing provides 7g fat for total of 67g. After 1 serving of Continental Cafe – Small Garden Salad w/Italian Dressing, 60g is needed for heart health. Continental Cafe – Small Garden Salad w/Italian Dressing provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Continental Cafe – Small Garden Salad w/Italian Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Small Garden Salad w/Italian Dressing is one of the possibilities. 21g is provided by Continental Cafe – Small Garden Salad w/Italian Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Small Garden Salad w/Italian Dressing leaves 229g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Small Garden Salad w/Italian Dressing provides 7g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Small Garden Salad w/Italian Dressing leaves 68g sugar for daily intake threshold of sugar. Continental Cafe – Small Garden Salad w/Italian Dressing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Small Garden Salad w/Italian Dressing 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Small Garden Salad w/Italian Dressing. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Small Garden Salad w/Italian Dressing.
There are similar foods to the Continental Cafe – Small Garden Salad w/Italian Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Large Garden Salad w/Italian Dressing, Antipasto Salad w/ Italian Dressing, Small Chef Salad w/Ranch Dressing, Small BLT Salad w/Ranch Dressing, and Continental Pasta Salad w/Ranch Dressing.
The nutrients table of the Continental Cafe – Small Garden Salad w/Italian Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Small Garden Salad w/Italian Dressing |
Nutrient values for Continental Cafe – Small Garden Salad w/Italian Dressing |
|---|---|
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Serving size |
1 plate |
|
Calories |
160 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
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Sugar |
7 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
420 mg |
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Potassium |
339 mg |
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Cholesterol |
— mg |
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Vitamin a |
110 % |
|
Vitamin c |
15 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Continental Cafe – Small Garden Salad w/Italian Dressing?
The alternative foods for Continental Cafe – Small Garden Salad w/Italian Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Small Garden Salad w/Italian Dressing are listed below.
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Continental Cafe – Glazed Asian Chicken is an alternative to Continental Cafe – Small Garden Salad w/Italian Dressing because it has 160 calories, similar to Continental Cafe – Small Garden Salad w/Italian Dressing. The Continental Cafe – Glazed Asian Chicken has less iron than Continental Cafe – Small Garden Salad w/Italian Dressing, and less calcium than Continental Cafe – Small Garden Salad w/Italian Dressing. The Continental Cafe – Glazed Asian Chicken has less protein than Continental Cafe – Small Garden Salad w/Italian Dressing. To learn more about Continental Cafe – Glazed Asian Chicken, read related food calories, and a nutrition guide.