Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream is a Continental Cafe type of food with 1 plate serving size that provides 1,490 calories. Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream has 58% carbohydrate, and 32% fat, 10% protein in 100 gram of Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream. Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream nutrient values are 220 g carbohydrate, 36 g protein, and 54 g fat. Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream has the vitamins A, and C within it. Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream has 25 % vitamin A and 61 % vitamin C. Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream has 64 mg sodium, 930 mg potassium, 145 mg cholesterol, and 0 g trans fat. Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream has 8 g dietary fiber, and 12 g sugar. 1 serving of Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream provides 41 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream provides 1,490g of 2,000 cal by leaving 510 cal.
Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream provides 54g fat for total of 67g. After 1 serving of Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream, 13g is needed for heart health. Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream provides 64g for 2,300g by leaving 2,236g for daily sodium intake. Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream is one of the possibilities. 220g is provided by Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream leaves 30g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream provides 12g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream leaves 63g sugar for daily intake threshold of sugar. Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream 3.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream. Thus, 2.5 hours of running and 9.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream.
There are similar foods to the Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream in terms of nutrition, daily intake amount, and calorie amount. These are Swedish Meatballs Over Egg Noodles, Swedish Meatballs Alfredo Over Egg Noodles, Swedish Meatballs With Egg Noodles (Gravy and Sour Cream Sauce), Swedish Meatballs over Egg Noodles, and Swedish Meatballs.
The nutrients table of the Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream |
Nutrient values for Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream |
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Serving size |
1 plate |
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Calories |
1,490 |
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Carbs percentage |
58% |
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Fat percentage |
32% |
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Protein percentage |
10% |
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Carbs |
220 g |
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Dietary fiber |
8 g |
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Sugar |
12 g |
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Fat |
54 g |
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Saturated |
14 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
36 g |
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Sodium |
64 mg |
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Potassium |
930 mg |
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Cholesterol |
145 mg |
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Vitamin a |
25 % |
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Vitamin c |
61 % |
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Calcium |
21 % |
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Iron |
41 % |
What are the alternative foods for Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream?
The alternative foods for Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream are listed below.
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Zaxby’s – Wings and Things is an alternative to Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream because it has 1,490 calories, similar to Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream. The Zaxby’s – Wings and Things has less iron than Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream, and less calcium than Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream. The Zaxby’s – Wings and Things has more protein than Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream. To learn more about Zaxby’s – Wings and Things, read related food calories, and a nutrition guide.