Cooking Light – Chicken and Guacamole Tostadas is a Cooking Light type of food with 2 tostada serving size that provides 345 calories. Cooking Light – Chicken and Guacamole Tostadas has 31% carbohydrate, and 40% fat, 29% protein in 100 gram of Cooking Light – Chicken and Guacamole Tostadas. Cooking Light – Chicken and Guacamole Tostadas nutrient values are 26 g carbohydrate, 25 g protein, and 15 g fat. Cooking Light – Chicken and Guacamole Tostadas has the vitamins A, and C within it. Cooking Light – Chicken and Guacamole Tostadas has 0 % vitamin A and 0 % vitamin C. Cooking Light – Chicken and Guacamole Tostadas has 548 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Cooking Light – Chicken and Guacamole Tostadas has 5 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Chicken and Guacamole Tostadas provides 1 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Cooking Light – Chicken and Guacamole Tostadas provides 345g of 2,000 cal by leaving 1,655 cal.
Cooking Light – Chicken and Guacamole Tostadas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Chicken and Guacamole Tostadas provides 15g fat for total of 67g. After 1 serving of Cooking Light – Chicken and Guacamole Tostadas, 52g is needed for heart health. Cooking Light – Chicken and Guacamole Tostadas provides 548g for 2,300g by leaving 1,752g for daily sodium intake. Cooking Light – Chicken and Guacamole Tostadas causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Chicken and Guacamole Tostadas is one of the possibilities. 26g is provided by Cooking Light – Chicken and Guacamole Tostadas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Chicken and Guacamole Tostadas leaves 224g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Chicken and Guacamole Tostadas provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Chicken and Guacamole Tostadas leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Chicken and Guacamole Tostadas provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Cooking Light – Chicken and Guacamole Tostadas 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Chicken and Guacamole Tostadas. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Chicken and Guacamole Tostadas.
There are similar foods to the Cooking Light – Chicken and Guacamole Tostadas in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Guacamole Tostadas, Chicken and Guacamole Tostada, Shrimp and Guacamole Tostadas With Cheese, Chicken Tostadas and Avocado Dressing, and Chicken Tostadas and Avocado Salsa.
The nutrients table of the Cooking Light – Chicken and Guacamole Tostadas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Chicken and Guacamole Tostadas |
Nutrient values for Cooking Light – Chicken and Guacamole Tostadas |
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Serving size |
2 tostada |
|
Calories |
345 |
|
Carbs percentage |
31% |
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Fat percentage |
40% |
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Protein percentage |
29% |
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Carbs |
26 g |
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Dietary fiber |
5 g |
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Sugar |
0 g |
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Fat |
15 g |
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Saturated |
3 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
25 g |
|
Sodium |
548 mg |
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Potassium |
0 mg |
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Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
1 % |
What are the similar foods to Cooking Light – Chicken and Guacamole Tostadas?
The similar foods to Cooking Light – Chicken and Guacamole Tostadas involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Chicken and Guacamole Tostadas are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Chicken and Guacamole Tostadas because both of the Cooking Light – Chicken and Guacamole Tostadas and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Chicken and Guacamole Tostadas has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Chicken and Guacamole Tostadas has 345 calories, and it is 296 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Chicken and Guacamole Tostadas, and less calcium than Cooking Light – Chicken and Guacamole Tostadas. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Chicken and Guacamole Tostadas. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Chicken and Guacamole Tostadas because both of the Cooking Light – Chicken and Guacamole Tostadas and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Chicken and Guacamole Tostadas has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Chicken and Guacamole Tostadas has 345 calories, and it is 38 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Chicken and Guacamole Tostadas, and more calcium than Cooking Light – Chicken and Guacamole Tostadas. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Chicken and Guacamole Tostadas. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Chicken and Guacamole Tostadas because both of the Cooking Light – Chicken and Guacamole Tostadas and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Chicken and Guacamole Tostadas has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Chicken and Guacamole Tostadas has 345 calories, and it is 114 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Chicken and Guacamole Tostadas, and more calcium than Cooking Light – Chicken and Guacamole Tostadas. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Chicken and Guacamole Tostadas. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Chicken and Guacamole Tostadas because both of the Cooking Light – Chicken and Guacamole Tostadas and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Chicken and Guacamole Tostadas has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Chicken and Guacamole Tostadas has 345 calories, and it is 36 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Chicken and Guacamole Tostadas, and more calcium than Cooking Light – Chicken and Guacamole Tostadas. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Chicken and Guacamole Tostadas. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Chicken and Guacamole Tostadas because both of the Cooking Light – Chicken and Guacamole Tostadas and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Chicken and Guacamole Tostadas has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Chicken and Guacamole Tostadas has 345 calories, and it is 29 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Chicken and Guacamole Tostadas, and less calcium than Cooking Light – Chicken and Guacamole Tostadas. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Chicken and Guacamole Tostadas. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.