Cooking Light – Chicken Tamale Casserole is a Cooking Light type of food with 1 Piece serving size that provides 354 calories. Cooking Light – Chicken Tamale Casserole has 42% carbohydrate, and 37% fat, 21% protein in 100 gram of Cooking Light – Chicken Tamale Casserole. Cooking Light – Chicken Tamale Casserole nutrient values are 36 g carbohydrate, 18 g protein, and 14 g fat. Cooking Light – Chicken Tamale Casserole has the vitamins A, and C within it. Cooking Light – Chicken Tamale Casserole has 0 % vitamin A and 0 % vitamin C. Cooking Light – Chicken Tamale Casserole has 620 mg sodium, 0 mg potassium, 58 mg cholesterol, and 0 g trans fat. Cooking Light – Chicken Tamale Casserole has 2 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Chicken Tamale Casserole provides 1 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Cooking Light – Chicken Tamale Casserole provides 354g of 2,000 cal by leaving 1,646 cal.
Cooking Light – Chicken Tamale Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Chicken Tamale Casserole provides 14g fat for total of 67g. After 1 serving of Cooking Light – Chicken Tamale Casserole, 53g is needed for heart health. Cooking Light – Chicken Tamale Casserole provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Cooking Light – Chicken Tamale Casserole causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Chicken Tamale Casserole is one of the possibilities. 36g is provided by Cooking Light – Chicken Tamale Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Chicken Tamale Casserole leaves 214g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Chicken Tamale Casserole provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Chicken Tamale Casserole leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Chicken Tamale Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cooking Light – Chicken Tamale Casserole 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Chicken Tamale Casserole. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Chicken Tamale Casserole.
There are similar foods to the Cooking Light – Chicken Tamale Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tamale Casserole, Homemade Chicken Tamale Casserole, Chicken Tamale Casserole, Cooking Light Chicken Tamale Casserole, and Chicken Tamale Casserole (Cooking Light).
The nutrients table of the Cooking Light – Chicken Tamale Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Chicken Tamale Casserole |
Nutrient values for Cooking Light – Chicken Tamale Casserole |
|---|---|
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Serving size |
1 Piece |
|
Calories |
354 |
|
Carbs percentage |
42% |
|
Fat percentage |
37% |
|
Protein percentage |
21% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
179 % |
|
Iron |
1 % |
What are the alternative foods for Cooking Light – Chicken Tamale Casserole?
The alternative foods for Cooking Light – Chicken Tamale Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Chicken Tamale Casserole are listed below.
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Michigan Dining – Chocolate Chip Cheesecake Sheet is an alternative to Cooking Light – Chicken Tamale Casserole because it has 354 calories, similar to Cooking Light – Chicken Tamale Casserole. The Michigan Dining – Chocolate Chip Cheesecake Sheet has more iron than Cooking Light – Chicken Tamale Casserole, and less calcium than Cooking Light – Chicken Tamale Casserole. The Michigan Dining – Chocolate Chip Cheesecake Sheet has less protein than Cooking Light – Chicken Tamale Casserole. To learn more about Michigan Dining – Chocolate Chip Cheesecake Sheet, read related food calories, and a nutrition guide.