Cooking Light – Morning Glory Muffin is a Cooking Light type of food with 1 muffin serving size that provides 186 calories. Cooking Light – Morning Glory Muffin has 73% carbohydrate, and 19% fat, 8% protein in 100 gram of Cooking Light – Morning Glory Muffin. Cooking Light – Morning Glory Muffin nutrient values are 35 g carbohydrate, 4 g protein, and 4 g fat. Cooking Light – Morning Glory Muffin has the vitamins A, and C within it. Cooking Light – Morning Glory Muffin has 0 % vitamin A and 0 % vitamin C. Cooking Light – Morning Glory Muffin has 190 mg sodium, 0 mg potassium, 12 mg cholesterol, and 0 g trans fat. Cooking Light – Morning Glory Muffin has 3 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Morning Glory Muffin provides 1 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cooking Light – Morning Glory Muffin provides 186g of 2,000 cal by leaving 1,814 cal.
Cooking Light – Morning Glory Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Morning Glory Muffin provides 4g fat for total of 67g. After 1 serving of Cooking Light – Morning Glory Muffin, 63g is needed for heart health. Cooking Light – Morning Glory Muffin provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Cooking Light – Morning Glory Muffin causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Morning Glory Muffin is one of the possibilities. 35g is provided by Cooking Light – Morning Glory Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Morning Glory Muffin leaves 215g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Morning Glory Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Morning Glory Muffin leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Morning Glory Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cooking Light – Morning Glory Muffin 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Morning Glory Muffin. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Morning Glory Muffin.
There are similar foods to the Cooking Light – Morning Glory Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Morning Glory Muffin, Morning Glory Muffin*, Morning Glory Muffin, Morning Glory Muffins, and Muffin.
The nutrients table of the Cooking Light – Morning Glory Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cooking Light – Morning Glory Muffin |
Nutrient values for Cooking Light – Morning Glory Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
186 |
|
Carbs percentage |
73% |
|
Fat percentage |
19% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
42 % |
|
Iron |
1 % |
What are the alternative foods for Cooking Light – Morning Glory Muffin?
The alternative foods for Cooking Light – Morning Glory Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Morning Glory Muffin are listed below.
-
Morning glory muffin – Muffin is an alternative to Cooking Light – Morning Glory Muffin because it has 186 calories, similar to Cooking Light – Morning Glory Muffin. The Morning glory muffin – Muffin has less iron than Cooking Light – Morning Glory Muffin, and less calcium than Cooking Light – Morning Glory Muffin. The Morning glory muffin – Muffin has similar protein to Cooking Light – Morning Glory Muffin. To learn more about Morning glory muffin – Muffin, read related food calories, and a nutrition guide.