Cooking Light – Poblano Mac and Cheese is a Cooking Light type of food with 1 serving serving size that provides 424 calories. Cooking Light – Poblano Mac and Cheese has 56% carbohydrate, and 24% fat, 20% protein in 100 gram of Cooking Light – Poblano Mac and Cheese. Cooking Light – Poblano Mac and Cheese nutrient values are 59 g carbohydrate, 21 g protein, and 11 g fat. Cooking Light – Poblano Mac and Cheese has the vitamins A, and C within it. Cooking Light – Poblano Mac and Cheese has 0 % vitamin A and 0 % vitamin C. Cooking Light – Poblano Mac and Cheese has 576 mg sodium, 0 mg potassium, 23 mg cholesterol, and 0 g trans fat. Cooking Light – Poblano Mac and Cheese has 2 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Poblano Mac and Cheese provides 2 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Cooking Light – Poblano Mac and Cheese provides 424g of 2,000 cal by leaving 1,576 cal.
Cooking Light – Poblano Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Poblano Mac and Cheese provides 11g fat for total of 67g. After 1 serving of Cooking Light – Poblano Mac and Cheese, 56g is needed for heart health. Cooking Light – Poblano Mac and Cheese provides 576g for 2,300g by leaving 1,724g for daily sodium intake. Cooking Light – Poblano Mac and Cheese causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Poblano Mac and Cheese is one of the possibilities. 59g is provided by Cooking Light – Poblano Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Poblano Mac and Cheese leaves 191g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Poblano Mac and Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Poblano Mac and Cheese leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Poblano Mac and Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cooking Light – Poblano Mac and Cheese minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Poblano Mac and Cheese. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Poblano Mac and Cheese.
There are similar foods to the Cooking Light – Poblano Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Poblano Mac and Cheese (Cooking Light April 2013 Pg. 122), Mac and Cheese, Baked Mac and Cheese, Truffled Mac and Cheese, and Bacon Mac and Cheese.
The nutrients table of the Cooking Light – Poblano Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Poblano Mac and Cheese |
Nutrient values for Cooking Light – Poblano Mac and Cheese |
|---|---|
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Serving size |
1 serving |
|
Calories |
424 |
|
Carbs percentage |
56% |
|
Fat percentage |
24% |
|
Protein percentage |
20% |
|
Carbs |
59 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
576 mg |
|
Potassium |
0 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
375 % |
|
Iron |
2 % |
What are the alternative foods for Cooking Light – Poblano Mac and Cheese?
The alternative foods for Cooking Light – Poblano Mac and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Poblano Mac and Cheese are listed below.
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Waitrose – Chocolate Brownie Pudding is an alternative to Cooking Light – Poblano Mac and Cheese because it has 424 calories, similar to Cooking Light – Poblano Mac and Cheese. The Waitrose – Chocolate Brownie Pudding has less iron than Cooking Light – Poblano Mac and Cheese, and less calcium than Cooking Light – Poblano Mac and Cheese. The Waitrose – Chocolate Brownie Pudding has less protein than Cooking Light – Poblano Mac and Cheese. To learn more about Waitrose – Chocolate Brownie Pudding, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (kiyarameruribon bananaandosutoroberi chiyokoreto) is an alternative to Cooking Light – Poblano Mac and Cheese because it has 424 calories, similar to Cooking Light – Poblano Mac and Cheese. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (kiyarameruribon bananaandosutoroberi chiyokoreto) has less iron than Cooking Light – Poblano Mac and Cheese, and less calcium than Cooking Light – Poblano Mac and Cheese. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (kiyarameruribon bananaandosutoroberi chiyokoreto) has less protein than Cooking Light – Poblano Mac and Cheese. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (kiyarameruribon bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoreto bananaandosutoroberi chiyokoreto) is an alternative to Cooking Light – Poblano Mac and Cheese because it has 424 calories, similar to Cooking Light – Poblano Mac and Cheese. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoreto bananaandosutoroberi chiyokoreto) has less iron than Cooking Light – Poblano Mac and Cheese, and less calcium than Cooking Light – Poblano Mac and Cheese. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoreto bananaandosutoroberi chiyokoreto) has less protein than Cooking Light – Poblano Mac and Cheese. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoreto bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.
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Booster juice – Bananas A Whey is an alternative to Cooking Light – Poblano Mac and Cheese because it has 424 calories, similar to Cooking Light – Poblano Mac and Cheese. The Booster juice – Bananas A Whey has similar iron to Cooking Light – Poblano Mac and Cheese, and less calcium than Cooking Light – Poblano Mac and Cheese. The Booster juice – Bananas A Whey has more protein than Cooking Light – Poblano Mac and Cheese. To learn more about Booster juice – Bananas A Whey, read related food calories, and a nutrition guide.
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ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) is an alternative to Cooking Light – Poblano Mac and Cheese because it has 424 calories, similar to Cooking Light – Poblano Mac and Cheese. The ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) has less iron than Cooking Light – Poblano Mac and Cheese, and less calcium than Cooking Light – Poblano Mac and Cheese. The ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu) has less protein than Cooking Light – Poblano Mac and Cheese. To learn more about ziyoripasuta – 8Zhong Ye Cai nobarusamikoWen sarada~saramiTian e~(2~3Ren Qian desu), read related food calories, and a nutrition guide.