Cooking Light – Pork and Shiitake Pot Stickers is a Cooking Light type of food with 5 pot stickers serving size that provides 221 calories. Cooking Light – Pork and Shiitake Pot Stickers has 44% carbohydrate, and 35% fat, 21% protein in 100 gram of Cooking Light – Pork and Shiitake Pot Stickers. Cooking Light – Pork and Shiitake Pot Stickers nutrient values are 23 g carbohydrate, 11 g protein, and 8 g fat. Cooking Light – Pork and Shiitake Pot Stickers has the vitamins A, and C within it. Cooking Light – Pork and Shiitake Pot Stickers has 0 % vitamin A and 0 % vitamin C. Cooking Light – Pork and Shiitake Pot Stickers has 609 mg sodium, 0 mg potassium, 37 mg cholesterol, and 0 g trans fat. Cooking Light – Pork and Shiitake Pot Stickers has 0 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Pork and Shiitake Pot Stickers provides 0 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Cooking Light – Pork and Shiitake Pot Stickers provides 221g of 2,000 cal by leaving 1,779 cal.
Cooking Light – Pork and Shiitake Pot Stickers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Pork and Shiitake Pot Stickers provides 8g fat for total of 67g. After 1 serving of Cooking Light – Pork and Shiitake Pot Stickers, 59g is needed for heart health. Cooking Light – Pork and Shiitake Pot Stickers provides 609g for 2,300g by leaving 1,691g for daily sodium intake. Cooking Light – Pork and Shiitake Pot Stickers causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Pork and Shiitake Pot Stickers is one of the possibilities. 23g is provided by Cooking Light – Pork and Shiitake Pot Stickers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Pork and Shiitake Pot Stickers leaves 227g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Pork and Shiitake Pot Stickers provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Pork and Shiitake Pot Stickers leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Pork and Shiitake Pot Stickers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cooking Light – Pork and Shiitake Pot Stickers 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Pork and Shiitake Pot Stickers. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Pork and Shiitake Pot Stickers.
There are similar foods to the Cooking Light – Pork and Shiitake Pot Stickers in terms of nutrition, daily intake amount, and calorie amount. These are Pork and Shiitake Pot Stickers, Turkey Pot Stickers, Chicken Pot Stickers, Hand-hacked Pot Stickers, and Pan-Fried Pork and Cabbage Pot Stickers.
The nutrients table of the Cooking Light – Pork and Shiitake Pot Stickers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Pork and Shiitake Pot Stickers |
Nutrient values for Cooking Light – Pork and Shiitake Pot Stickers |
|---|---|
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Serving size |
5 pot stickers |
|
Calories |
221 |
|
Carbs percentage |
44% |
|
Fat percentage |
35% |
|
Protein percentage |
21% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
609 mg |
|
Potassium |
0 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the similar foods to Cooking Light – Pork and Shiitake Pot Stickers?
The similar foods to Cooking Light – Pork and Shiitake Pot Stickers involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Pork and Shiitake Pot Stickers are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Pork and Shiitake Pot Stickers because both of the Cooking Light – Pork and Shiitake Pot Stickers and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Pork and Shiitake Pot Stickers has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Pork and Shiitake Pot Stickers has 221 calories, and it is 172 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has similar iron to Cooking Light – Pork and Shiitake Pot Stickers, and less calcium than Cooking Light – Pork and Shiitake Pot Stickers. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Pork and Shiitake Pot Stickers. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Pork and Shiitake Pot Stickers because both of the Cooking Light – Pork and Shiitake Pot Stickers and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Pork and Shiitake Pot Stickers has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Pork and Shiitake Pot Stickers has 221 calories, and it is 86 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Pork and Shiitake Pot Stickers, and more calcium than Cooking Light – Pork and Shiitake Pot Stickers. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Pork and Shiitake Pot Stickers. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Pork and Shiitake Pot Stickers because both of the Cooking Light – Pork and Shiitake Pot Stickers and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Pork and Shiitake Pot Stickers has less calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Pork and Shiitake Pot Stickers has 221 calories, and it is 10 less calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has similar iron to Cooking Light – Pork and Shiitake Pot Stickers, and more calcium than Cooking Light – Pork and Shiitake Pot Stickers. The Cooking Light – Spicy Pork Lettuce Cups has more protein than Cooking Light – Pork and Shiitake Pot Stickers. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Pork and Shiitake Pot Stickers because both of the Cooking Light – Pork and Shiitake Pot Stickers and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Pork and Shiitake Pot Stickers has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Pork and Shiitake Pot Stickers has 221 calories, and it is 88 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Pork and Shiitake Pot Stickers, and more calcium than Cooking Light – Pork and Shiitake Pot Stickers. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Pork and Shiitake Pot Stickers. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Pork and Shiitake Pot Stickers because both of the Cooking Light – Pork and Shiitake Pot Stickers and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Pork and Shiitake Pot Stickers has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Pork and Shiitake Pot Stickers has 221 calories, and it is 95 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has similar iron to Cooking Light – Pork and Shiitake Pot Stickers, and more calcium than Cooking Light – Pork and Shiitake Pot Stickers. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Pork and Shiitake Pot Stickers. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.