Cooking Light – Turkey Chili is a Cooking Light type of food with 1 cup serving size that provides 211 calories. Cooking Light – Turkey Chili has 31% carbohydrate, and 26% fat, 43% protein in 100 gram of Cooking Light – Turkey Chili. Cooking Light – Turkey Chili nutrient values are 16 g carbohydrate, 22 g protein, and 6 g fat. Cooking Light – Turkey Chili has the vitamins A, and C within it. Cooking Light – Turkey Chili has 0 % vitamin A and 0 % vitamin C. Cooking Light – Turkey Chili has 474 mg sodium, 0 mg potassium, 54 mg cholesterol, and 0 g trans fat. Cooking Light – Turkey Chili has 4 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Turkey Chili provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cooking Light – Turkey Chili provides 211g of 2,000 cal by leaving 1,789 cal.
Cooking Light – Turkey Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Turkey Chili provides 6g fat for total of 67g. After 1 serving of Cooking Light – Turkey Chili, 61g is needed for heart health. Cooking Light – Turkey Chili provides 474g for 2,300g by leaving 1,826g for daily sodium intake. Cooking Light – Turkey Chili causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Turkey Chili is one of the possibilities. 16g is provided by Cooking Light – Turkey Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Turkey Chili leaves 234g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Turkey Chili provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Turkey Chili leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Turkey Chili provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cooking Light – Turkey Chili 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Turkey Chili. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Turkey Chili.
There are similar foods to the Cooking Light – Turkey Chili in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Chili, Turkey Chili Mac, Cincinnati Turkey Chili, Spicy Turkey Chili, and White Turkey Chili.
The nutrients table of the Cooking Light – Turkey Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Turkey Chili |
Nutrient values for Cooking Light – Turkey Chili |
|---|---|
|
Serving size |
1 cup |
|
Calories |
211 |
|
Carbs percentage |
31% |
|
Fat percentage |
26% |
|
Protein percentage |
43% |
|
Carbs |
16 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
474 mg |
|
Potassium |
0 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Cooking Light – Turkey Chili?
The alternative foods for Cooking Light – Turkey Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Turkey Chili are listed below.
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Celebrity Slim – Shake is an alternative to Cooking Light – Turkey Chili because it has 211 calories, similar to Cooking Light – Turkey Chili. The Celebrity Slim – Shake has more iron than Cooking Light – Turkey Chili, and more calcium than Cooking Light – Turkey Chili. The Celebrity Slim – Shake has less protein than Cooking Light – Turkey Chili. To learn more about Celebrity Slim – Shake, read related food calories, and a nutrition guide.