Coolmore – Lemon Cake is a Coolmore type of food with 100 g serving size that provides 419 calories. Coolmore – Lemon Cake has 57% carbohydrate, and 40% fat, 3% protein in 100 gram of Coolmore – Lemon Cake. Coolmore – Lemon Cake nutrient values are 58 g carbohydrate, 3 g protein, and 18 g fat. Coolmore – Lemon Cake has the vitamins A, and C within it. Coolmore – Lemon Cake has 0 % vitamin A and 0 % vitamin C. Coolmore – Lemon Cake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coolmore – Lemon Cake has 1 g dietary fiber, and 44 g sugar. 1 serving of Coolmore – Lemon Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Coolmore – Lemon Cake provides 419g of 2,000 cal by leaving 1,581 cal.
Coolmore – Lemon Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coolmore – Lemon Cake provides 18g fat for total of 67g. After 1 serving of Coolmore – Lemon Cake, 49g is needed for heart health. Coolmore – Lemon Cake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Coolmore – Lemon Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coolmore – Lemon Cake is one of the possibilities. 58g is provided by Coolmore – Lemon Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coolmore – Lemon Cake leaves 192g carbohydrates for low-carb dieting. 1 serving of Coolmore – Lemon Cake provides 44g sugar for daily 75g sugar intake. 1 serving of Coolmore – Lemon Cake leaves 31g sugar for daily intake threshold of sugar. Coolmore – Lemon Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Coolmore – Lemon Cake minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coolmore – Lemon Cake. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Coolmore – Lemon Cake.
There are similar foods to the Coolmore – Lemon Cake in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Cake, cake, Carrot Cake, Citroen Cake, and Toffee Cake.
The nutrients table of the Coolmore – Lemon Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coolmore – Lemon Cake |
Nutrient values for Coolmore – Lemon Cake |
|---|---|
|
Serving size |
100 g |
|
Calories |
419 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
3% |
|
Carbs |
58 g |
|
Dietary fiber |
1 g |
|
Sugar |
44 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coolmore – Lemon Cake?
The alternative foods for Coolmore – Lemon Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coolmore – Lemon Cake are listed below.
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tougarashi(Fen ) is an alternative to Coolmore – Lemon Cake because it has 419 calories, similar to Coolmore – Lemon Cake. The tougarashi(Fen ) has more iron than Coolmore – Lemon Cake, and more calcium than Coolmore – Lemon Cake. The tougarashi(Fen ) has more protein than Coolmore – Lemon Cake. To learn more about tougarashi(Fen ), read related food calories, and a nutrition guide.
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hiyokomame(Wei Fu kehurai) is an alternative to Coolmore – Lemon Cake because it has 419 calories, similar to Coolmore – Lemon Cake. The hiyokomame(Wei Fu kehurai) has more iron than Coolmore – Lemon Cake, and more calcium than Coolmore – Lemon Cake. The hiyokomame(Wei Fu kehurai) has more protein than Coolmore – Lemon Cake. To learn more about hiyokomame(Wei Fu kehurai), read related food calories, and a nutrition guide.