Core power – Protein Shake is a Core power type of food with 1 bottle serving size that provides 240 calories. Core power – Protein Shake has 46% carbohydrate, and 11% fat, 43% protein in 100 gram of Core power – Protein Shake. Core power – Protein Shake nutrient values are 28 g carbohydrate, 26 g protein, and 3 g fat. Core power – Protein Shake has the vitamins A, and C within it. Core power – Protein Shake has 15 % vitamin A and 7 % vitamin C. Core power – Protein Shake has 140 mg sodium, 700 mg potassium, 15 mg cholesterol, and 0 g trans fat. Core power – Protein Shake has 2 g dietary fiber, and 26 g sugar. 1 serving of Core power – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Core power – Protein Shake provides 240g of 2,000 cal by leaving 1,760 cal.
Core power – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Core power – Protein Shake provides 3g fat for total of 67g. After 1 serving of Core power – Protein Shake, 64g is needed for heart health. Core power – Protein Shake provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Core power – Protein Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Core power – Protein Shake is one of the possibilities. 28g is provided by Core power – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Core power – Protein Shake leaves 222g carbohydrates for low-carb dieting. 1 serving of Core power – Protein Shake provides 26g sugar for daily 75g sugar intake. 1 serving of Core power – Protein Shake leaves 49g sugar for daily intake threshold of sugar. Core power – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Core power – Protein Shake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Core power – Protein Shake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Core power – Protein Shake.
There are similar foods to the Core power – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Vanilla Protein Shake, Shake, Core Power High Protein Shake, and Core Power – Chocolate Protein Shake.
The nutrients table of the Core power – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Core power – Protein Shake |
Nutrient values for Core power – Protein Shake |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
240 |
|
Carbs percentage |
46% |
|
Fat percentage |
11% |
|
Protein percentage |
43% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
26 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
140 mg |
|
Potassium |
700 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
7 % |
|
Calcium |
70 % |
|
Iron |
0 % |
What are the alternative foods for Core power – Protein Shake?
The alternative foods for Core power – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Core power – Protein Shake are listed below.
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Boost – High Protein Drink is an alternative to Core power – Protein Shake because it has 240 calories, similar to Core power – Protein Shake. The Boost – High Protein Drink has more iron than Core power – Protein Shake, and less calcium than Core power – Protein Shake. The Boost – High Protein Drink has less protein than Core power – Protein Shake. To learn more about Boost – High Protein Drink, read related food calories, and a nutrition guide.
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Core power – Protein is an alternative to Core power – Protein Shake because it has 240 calories, similar to Core power – Protein Shake. The Core power – Protein has similar iron to Core power – Protein Shake, and similar calcium to Core power – Protein Shake. The Core power – Protein has similar protein to Core power – Protein Shake. To learn more about Core power – Protein, read related food calories, and a nutrition guide.
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Core Power – Vanilla Protein Shake is an alternative to Core power – Protein Shake because it has 240 calories, similar to Core power – Protein Shake. The Core Power – Vanilla Protein Shake has similar iron to Core power – Protein Shake, and similar calcium to Core power – Protein Shake. The Core Power – Vanilla Protein Shake has similar protein to Core power – Protein Shake. To learn more about Core Power – Vanilla Protein Shake, read related food calories, and a nutrition guide.
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Coca-Cola – 20 Fl Oz Bottle is an alternative to Core power – Protein Shake because it has 240 calories, similar to Core power – Protein Shake. The Coca-Cola – 20 Fl Oz Bottle has similar iron to Core power – Protein Shake, and less calcium than Core power – Protein Shake. The Coca-Cola – 20 Fl Oz Bottle has less protein than Core power – Protein Shake. To learn more about Coca-Cola – 20 Fl Oz Bottle, read related food calories, and a nutrition guide.
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Sprite – 20 Fl Oz Bottle is an alternative to Core power – Protein Shake because it has 240 calories, similar to Core power – Protein Shake. The Sprite – 20 Fl Oz Bottle has similar iron to Core power – Protein Shake, and less calcium than Core power – Protein Shake. The Sprite – 20 Fl Oz Bottle has less protein than Core power – Protein Shake. To learn more about Sprite – 20 Fl Oz Bottle, read related food calories, and a nutrition guide.