Corner Bakery – Cinnamon Pecan Rugalach is a Corner Bakery type of food with 1 ea serving size that provides 250 calories. Corner Bakery – Cinnamon Pecan Rugalach has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Corner Bakery – Cinnamon Pecan Rugalach. Corner Bakery – Cinnamon Pecan Rugalach nutrient values are 24 g carbohydrate, 3 g protein, and 16 g fat. Corner Bakery – Cinnamon Pecan Rugalach has the vitamins A, and C within it. Corner Bakery – Cinnamon Pecan Rugalach has 0 % vitamin A and 0 % vitamin C. Corner Bakery – Cinnamon Pecan Rugalach has 120 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Corner Bakery – Cinnamon Pecan Rugalach has 1 g dietary fiber, and 15 g sugar. 1 serving of Corner Bakery – Cinnamon Pecan Rugalach provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Corner Bakery – Cinnamon Pecan Rugalach provides 250g of 2,000 cal by leaving 1,750 cal.
Corner Bakery – Cinnamon Pecan Rugalach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Corner Bakery – Cinnamon Pecan Rugalach provides 16g fat for total of 67g. After 1 serving of Corner Bakery – Cinnamon Pecan Rugalach, 51g is needed for heart health. Corner Bakery – Cinnamon Pecan Rugalach provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Corner Bakery – Cinnamon Pecan Rugalach causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Corner Bakery – Cinnamon Pecan Rugalach is one of the possibilities. 24g is provided by Corner Bakery – Cinnamon Pecan Rugalach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Corner Bakery – Cinnamon Pecan Rugalach leaves 226g carbohydrates for low-carb dieting. 1 serving of Corner Bakery – Cinnamon Pecan Rugalach provides 15g sugar for daily 75g sugar intake. 1 serving of Corner Bakery – Cinnamon Pecan Rugalach leaves 60g sugar for daily intake threshold of sugar. Corner Bakery – Cinnamon Pecan Rugalach provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Corner Bakery – Cinnamon Pecan Rugalach 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Corner Bakery – Cinnamon Pecan Rugalach. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Corner Bakery – Cinnamon Pecan Rugalach.
There are similar foods to the Corner Bakery – Cinnamon Pecan Rugalach in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Pecan Rugalach, Cinnamon Pecan Rugalach – Limited Locations, Cinnamon Pecan Rugulach, Apricot Walnut Rugalach, and Apricot Walnut Rugalach.
The nutrients table of the Corner Bakery – Cinnamon Pecan Rugalach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Corner Bakery – Cinnamon Pecan Rugalach |
Nutrient values for Corner Bakery – Cinnamon Pecan Rugalach |
|---|---|
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Serving size |
1 ea |
|
Calories |
250 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
120 mg |
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Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Corner Bakery – Cinnamon Pecan Rugalach?
The alternative foods for Corner Bakery – Cinnamon Pecan Rugalach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Corner Bakery – Cinnamon Pecan Rugalach are listed below.
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Amy’s – Spinach Lasagna is an alternative to Corner Bakery – Cinnamon Pecan Rugalach because it has 250 calories, similar to Corner Bakery – Cinnamon Pecan Rugalach. The Amy’s – Spinach Lasagna has more iron than Corner Bakery – Cinnamon Pecan Rugalach, and more calcium than Corner Bakery – Cinnamon Pecan Rugalach. The Amy’s – Spinach Lasagna has more protein than Corner Bakery – Cinnamon Pecan Rugalach. To learn more about Amy’s – Spinach Lasagna, read related food calories, and a nutrition guide.