Cornmeal, degermed, unenriched, yellow is a Generic type of food with serving size that provides 580 calories. Cornmeal, degermed, unenriched, yellow has 89% carbohydrate, and 3% fat, 8% protein in 100 gram of Cornmeal, degermed, unenriched, yellow. Cornmeal, degermed, unenriched, yellow nutrient values are 124 g carbohydrate, 11 g protein, and 2 g fat. Cornmeal, degermed, unenriched, yellow has the vitamins A, and C within it. Cornmeal, degermed, unenriched, yellow has 6 % vitamin A and 0 % vitamin C. Cornmeal, degermed, unenriched, yellow has 10 mg sodium, 222 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cornmeal, degermed, unenriched, yellow has 6 g dietary fiber, and 2 g sugar. 1 serving of Cornmeal, degermed, unenriched, yellow provides 9 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cornmeal, degermed, unenriched, yellow provides 580g of 2,000 cal by leaving 1,420 cal.
Cornmeal, degermed, unenriched, yellow and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cornmeal, degermed, unenriched, yellow provides 2g fat for total of 67g. After 1 serving of Cornmeal, degermed, unenriched, yellow, 65g is needed for heart health. Cornmeal, degermed, unenriched, yellow provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Cornmeal, degermed, unenriched, yellow causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cornmeal, degermed, unenriched, yellow is one of the possibilities. 124g is provided by Cornmeal, degermed, unenriched, yellow for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cornmeal, degermed, unenriched, yellow leaves 126g carbohydrates for low-carb dieting. 1 serving of Cornmeal, degermed, unenriched, yellow provides 2g sugar for daily 75g sugar intake. 1 serving of Cornmeal, degermed, unenriched, yellow leaves 73g sugar for daily intake threshold of sugar. Cornmeal, degermed, unenriched, yellow provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Cornmeal, degermed, unenriched, yellow 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cornmeal, degermed, unenriched, yellow. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Cornmeal, degermed, unenriched, yellow.
There are similar foods to the Cornmeal, degermed, unenriched, yellow in terms of nutrition, daily intake amount, and calorie amount. These are 20422, Cornmeal, Degermed, Unenriched, Yellow, Cornmeal, degermed, unenriched, white, *#cornmeal, Degermed, Unenriched, Yellow., *#cornmeal, Degermed, Unenriched, Yellow., and Cornmeal, degermed, enriched, yellow.
The nutrients table of the Cornmeal, degermed, unenriched, yellow with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cornmeal, degermed, unenriched, yellow |
Nutrient values for Cornmeal, degermed, unenriched, yellow |
|---|---|
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Serving size |
|
|
Calories |
580 |
|
Carbs percentage |
89% |
|
Fat percentage |
3% |
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Protein percentage |
8% |
|
Carbs |
124 g |
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Dietary fiber |
6 g |
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Sugar |
2 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
11 g |
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Sodium |
10 mg |
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Potassium |
222 mg |
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Cholesterol |
0 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
9 % |
What are the alternative foods for Cornmeal, degermed, unenriched, yellow?
The alternative foods for Cornmeal, degermed, unenriched, yellow involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cornmeal, degermed, unenriched, yellow are listed below.
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FitzVogt – Chicken Fajita Quesadilla is an alternative to Cornmeal, degermed, unenriched, yellow because it has 580 calories, similar to Cornmeal, degermed, unenriched, yellow. The FitzVogt – Chicken Fajita Quesadilla has more iron than Cornmeal, degermed, unenriched, yellow, and more calcium than Cornmeal, degermed, unenriched, yellow. The FitzVogt – Chicken Fajita Quesadilla has more protein than Cornmeal, degermed, unenriched, yellow. To learn more about FitzVogt – Chicken Fajita Quesadilla, read related food calories, and a nutrition guide.