Cosi – Chicken T.b.m is a Cosi type of food with 1 sandwich serving size that provides 684 calories. Cosi – Chicken T.b.m has 27% carbohydrate, and 47% fat, 26% protein in 100 gram of Cosi – Chicken T.b.m. Cosi – Chicken T.b.m nutrient values are 47 g carbohydrate, 46 g protein, and 36 g fat. Cosi – Chicken T.b.m has the vitamins A, and C within it. Cosi – Chicken T.b.m has 5 % vitamin A and 12 % vitamin C. Cosi – Chicken T.b.m has 364 mg sodium, 0 mg potassium, 104 mg cholesterol, and 0 g trans fat. Cosi – Chicken T.b.m has 3 g dietary fiber, and 2 g sugar. 1 serving of Cosi – Chicken T.b.m provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Cosi – Chicken T.b.m provides 684g of 2,000 cal by leaving 1,316 cal.
Cosi – Chicken T.b.m and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cosi – Chicken T.b.m provides 36g fat for total of 67g. After 1 serving of Cosi – Chicken T.b.m, 31g is needed for heart health. Cosi – Chicken T.b.m provides 364g for 2,300g by leaving 1,936g for daily sodium intake. Cosi – Chicken T.b.m causes 104g for the threshold of 300g by leaving 196g cholesterol threshold amount daily.
Having a low-carb diet with Cosi – Chicken T.b.m is one of the possibilities. 47g is provided by Cosi – Chicken T.b.m for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cosi – Chicken T.b.m leaves 203g carbohydrates for low-carb dieting. 1 serving of Cosi – Chicken T.b.m provides 2g sugar for daily 75g sugar intake. 1 serving of Cosi – Chicken T.b.m leaves 73g sugar for daily intake threshold of sugar. Cosi – Chicken T.b.m provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cosi – Chicken T.b.m 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cosi – Chicken T.b.m. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Cosi – Chicken T.b.m.
There are similar foods to the Cosi – Chicken T.b.m in terms of nutrition, daily intake amount, and calorie amount. These are Chicken T.B.M., Chicken T.B.M. Melt, Chicken T.B.M – Light, Cosi Grilled Chicken T.b.m., and Grilled Chicken T.B.M..
The nutrients table of the Cosi – Chicken T.b.m with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cosi – Chicken T.b.m |
Nutrient values for Cosi – Chicken T.b.m |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
684 |
|
Carbs percentage |
27% |
|
Fat percentage |
47% |
|
Protein percentage |
26% |
|
Carbs |
47 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
36 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
46 g |
|
Sodium |
364 mg |
|
Potassium |
0 mg |
|
Cholesterol |
104 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
12 % |
|
Calcium |
18 % |
|
Iron |
18 % |
What are the alternative foods for Cosi – Chicken T.b.m?
The alternative foods for Cosi – Chicken T.b.m involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cosi – Chicken T.b.m are listed below.
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Outtakes – Chicken Club Ciabatta is an alternative to Cosi – Chicken T.b.m because it has 684 calories, similar to Cosi – Chicken T.b.m. The Outtakes – Chicken Club Ciabatta has more iron than Cosi – Chicken T.b.m, and more calcium than Cosi – Chicken T.b.m. The Outtakes – Chicken Club Ciabatta has more protein than Cosi – Chicken T.b.m. To learn more about Outtakes – Chicken Club Ciabatta, read related food calories, and a nutrition guide.