Cosi – Original Flatbread is a Cosi type of food with 1 slice serving size that provides 214 calories. Cosi – Original Flatbread has 81% carbohydrate, and 4% fat, 15% protein in 100 gram of Cosi – Original Flatbread. Cosi – Original Flatbread nutrient values are 43 g carbohydrate, 8 g protein, and 1 g fat. Cosi – Original Flatbread has the vitamins A, and C within it. Cosi – Original Flatbread has 0 % vitamin A and 0 % vitamin C. Cosi – Original Flatbread has 82 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cosi – Original Flatbread has 2 g dietary fiber, and 1 g sugar. 1 serving of Cosi – Original Flatbread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cosi – Original Flatbread provides 214g of 2,000 cal by leaving 1,786 cal.
Cosi – Original Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cosi – Original Flatbread provides 1g fat for total of 67g. After 1 serving of Cosi – Original Flatbread, 66g is needed for heart health. Cosi – Original Flatbread provides 82g for 2,300g by leaving 2,218g for daily sodium intake. Cosi – Original Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cosi – Original Flatbread is one of the possibilities. 43g is provided by Cosi – Original Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cosi – Original Flatbread leaves 207g carbohydrates for low-carb dieting. 1 serving of Cosi – Original Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Cosi – Original Flatbread leaves 74g sugar for daily intake threshold of sugar. Cosi – Original Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cosi – Original Flatbread 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cosi – Original Flatbread. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Cosi – Original Flatbread.
There are similar foods to the Cosi – Original Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread, Original Flatbread – Corrected, Original (Rustic) Flatbread Slice, Buffalo Bleu Sandwich (Original Flatbread), and Margherita Flatbread Pizza (Original Crust).
The nutrients table of the Cosi – Original Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cosi – Original Flatbread |
Nutrient values for Cosi – Original Flatbread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
214 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
82 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the similar foods to Cosi – Original Flatbread?
The similar foods to Cosi – Original Flatbread involve alike nutritional values from the same Cosi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cosi – Original Flatbread are listed below.
-
Cosi – Chicken T.b.m is a similar nourishment to Cosi – Original Flatbread because both of the Cosi – Original Flatbread and Cosi – Chicken T.b.m are from Cosi. The Cosi – Original Flatbread has less calories than Cosi – Chicken T.b.m because Cosi – Original Flatbread has 214 calories, and it is 470 less calories than Cosi – Chicken T.b.m. The Cosi – Chicken T.b.m has more iron than Cosi – Original Flatbread, and more calcium than Cosi – Original Flatbread. The Cosi – Chicken T.b.m has more protein than Cosi – Original Flatbread. To learn more about Cosi – Chicken T.b.m, read related food calories, and a nutrition guide.
-
Cosi – Pesto Shrimp Bowl is a similar nourishment to Cosi – Original Flatbread because both of the Cosi – Original Flatbread and Cosi – Pesto Shrimp Bowl are from Cosi. The Cosi – Original Flatbread has less calories than Cosi – Pesto Shrimp Bowl because Cosi – Original Flatbread has 214 calories, and it is 250 less calories than Cosi – Pesto Shrimp Bowl. The Cosi – Pesto Shrimp Bowl has similar iron to Cosi – Original Flatbread, and more calcium than Cosi – Original Flatbread. The Cosi – Pesto Shrimp Bowl has more protein than Cosi – Original Flatbread. To learn more about Cosi – Pesto Shrimp Bowl, read related food calories, and a nutrition guide.
-
Cosi – Turkey & Brie Sandwich is a similar nourishment to Cosi – Original Flatbread because both of the Cosi – Original Flatbread and Cosi – Turkey & Brie Sandwich are from Cosi. The Cosi – Original Flatbread has less calories than Cosi – Turkey & Brie Sandwich because Cosi – Original Flatbread has 214 calories, and it is 473 less calories than Cosi – Turkey & Brie Sandwich. The Cosi – Turkey & Brie Sandwich has more iron than Cosi – Original Flatbread, and more calcium than Cosi – Original Flatbread. The Cosi – Turkey & Brie Sandwich has more protein than Cosi – Original Flatbread. To learn more about Cosi – Turkey & Brie Sandwich, read related food calories, and a nutrition guide.
-
Cosi – Turkey & Brie is a similar nourishment to Cosi – Original Flatbread because both of the Cosi – Original Flatbread and Cosi – Turkey & Brie are from Cosi. The Cosi – Original Flatbread has less calories than Cosi – Turkey & Brie because Cosi – Original Flatbread has 214 calories, and it is 352 less calories than Cosi – Turkey & Brie. The Cosi – Turkey & Brie has more iron than Cosi – Original Flatbread, and similar calcium to Cosi – Original Flatbread. The Cosi – Turkey & Brie has more protein than Cosi – Original Flatbread. To learn more about Cosi – Turkey & Brie, read related food calories, and a nutrition guide.
-
Cosi – Multigrain Flatbread is a similar nourishment to Cosi – Original Flatbread because both of the Cosi – Original Flatbread and Cosi – Multigrain Flatbread are from Cosi. The Cosi – Original Flatbread has less calories than Cosi – Multigrain Flatbread because Cosi – Original Flatbread has 214 calories, and it is 21 less calories than Cosi – Multigrain Flatbread. The Cosi – Multigrain Flatbread has more iron than Cosi – Original Flatbread, and more calcium than Cosi – Original Flatbread. The Cosi – Multigrain Flatbread has more protein than Cosi – Original Flatbread. To learn more about Cosi – Multigrain Flatbread, read related food calories, and a nutrition guide.