Costa – Bakewell Tart is a Costa type of food with 1 cake serving size that provides 140 calories. Costa – Bakewell Tart has 66% carbohydrate, and 34% fat, 0% protein in 100 gram of Costa – Bakewell Tart. Costa – Bakewell Tart nutrient values are 22 g carbohydrate, 0 g protein, and 5 g fat. Costa – Bakewell Tart has the vitamins A, and C within it. Costa – Bakewell Tart has 0 % vitamin A and 0 % vitamin C. Costa – Bakewell Tart has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Bakewell Tart has 0 g dietary fiber, and 12 g sugar. 1 serving of Costa – Bakewell Tart provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costa – Bakewell Tart provides 140g of 2,000 cal by leaving 1,860 cal.
Costa – Bakewell Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Bakewell Tart provides 5g fat for total of 67g. After 1 serving of Costa – Bakewell Tart, 62g is needed for heart health. Costa – Bakewell Tart provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costa – Bakewell Tart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Bakewell Tart is one of the possibilities. 22g is provided by Costa – Bakewell Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Bakewell Tart leaves 228g carbohydrates for low-carb dieting. 1 serving of Costa – Bakewell Tart provides 12g sugar for daily 75g sugar intake. 1 serving of Costa – Bakewell Tart leaves 63g sugar for daily intake threshold of sugar. Costa – Bakewell Tart provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costa – Bakewell Tart 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Bakewell Tart. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Costa – Bakewell Tart.
There are similar foods to the Costa – Bakewell Tart in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Bakewell Tart (Large), Christmas Bakewell Tart, Bakewell Tart, Bakewell Tart, and Bakewell Tart.
The nutrients table of the Costa – Bakewell Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costa – Bakewell Tart |
Nutrient values for Costa – Bakewell Tart |
|---|---|
|
Serving size |
1 cake |
|
Calories |
140 |
|
Carbs percentage |
66% |
|
Fat percentage |
34% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costa – Bakewell Tart?
The alternative foods for Costa – Bakewell Tart involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costa – Bakewell Tart are listed below.
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Aunt Maple’s – Pancakes is an alternative to Costa – Bakewell Tart because it has 140 calories, similar to Costa – Bakewell Tart. The Aunt Maple’s – Pancakes has more iron than Costa – Bakewell Tart, and more calcium than Costa – Bakewell Tart. The Aunt Maple’s – Pancakes has more protein than Costa – Bakewell Tart. To learn more about Aunt Maple’s – Pancakes, read related food calories, and a nutrition guide.
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Mr Kipling – Angel Cake Slice is an alternative to Costa – Bakewell Tart because it has 140 calories, similar to Costa – Bakewell Tart. The Mr Kipling – Angel Cake Slice has similar iron to Costa – Bakewell Tart, and similar calcium to Costa – Bakewell Tart. The Mr Kipling – Angel Cake Slice has similar protein to Costa – Bakewell Tart. To learn more about Mr Kipling – Angel Cake Slice, read related food calories, and a nutrition guide.
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Frankly Fresh – Mac & Cheese Cakes is an alternative to Costa – Bakewell Tart because it has 140 calories, similar to Costa – Bakewell Tart. The Frankly Fresh – Mac & Cheese Cakes has more iron than Costa – Bakewell Tart, and more calcium than Costa – Bakewell Tart. The Frankly Fresh – Mac & Cheese Cakes has more protein than Costa – Bakewell Tart. To learn more about Frankly Fresh – Mac & Cheese Cakes, read related food calories, and a nutrition guide.