Costa – Club Sandwich is a Costa type of food with 1 bar serving size that provides 240 calories. Costa – Club Sandwich has 43% carbohydrate, and 49% fat, 8% protein in 100 gram of Costa – Club Sandwich. Costa – Club Sandwich nutrient values are 26 g carbohydrate, 5 g protein, and 13 g fat. Costa – Club Sandwich has the vitamins A, and C within it. Costa – Club Sandwich has 0 % vitamin A and 0 % vitamin C. Costa – Club Sandwich has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Club Sandwich has 1 g dietary fiber, and 15 g sugar. 1 serving of Costa – Club Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Costa – Club Sandwich provides 240g of 2,000 cal by leaving 1,760 cal.
Costa – Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Club Sandwich provides 13g fat for total of 67g. After 1 serving of Costa – Club Sandwich, 54g is needed for heart health. Costa – Club Sandwich provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Costa – Club Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Club Sandwich is one of the possibilities. 26g is provided by Costa – Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Club Sandwich leaves 224g carbohydrates for low-carb dieting. 1 serving of Costa – Club Sandwich provides 15g sugar for daily 75g sugar intake. 1 serving of Costa – Club Sandwich leaves 60g sugar for daily intake threshold of sugar. Costa – Club Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costa – Club Sandwich 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Club Sandwich. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Costa – Club Sandwich.
There are similar foods to the Costa – Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Costa, Blt Sandwich, Egg Sandwich, Prawn Sandwich, and Club Sandwich.
The nutrients table of the Costa – Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costa – Club Sandwich |
Nutrient values for Costa – Club Sandwich |
|---|---|
|
Serving size |
1 bar |
|
Calories |
240 |
|
Carbs percentage |
43% |
|
Fat percentage |
49% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Costa – Club Sandwich?
The alternative foods for Costa – Club Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costa – Club Sandwich are listed below.
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Power Bar – Energy Bar is an alternative to Costa – Club Sandwich because it has 240 calories, similar to Costa – Club Sandwich. The Power Bar – Energy Bar has more iron than Costa – Club Sandwich, and more calcium than Costa – Club Sandwich. The Power Bar – Energy Bar has more protein than Costa – Club Sandwich. To learn more about Power Bar – Energy Bar, read related food calories, and a nutrition guide.
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Simple Truth – Energy Bar is an alternative to Costa – Club Sandwich because it has 240 calories, similar to Costa – Club Sandwich. The Simple Truth – Energy Bar has more iron than Costa – Club Sandwich, and more calcium than Costa – Club Sandwich. The Simple Truth – Energy Bar has more protein than Costa – Club Sandwich. To learn more about Simple Truth – Energy Bar, read related food calories, and a nutrition guide.
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Clif – Energy Bar is an alternative to Costa – Club Sandwich because it has 240 calories, similar to Costa – Club Sandwich. The Clif – Energy Bar has more iron than Costa – Club Sandwich, and more calcium than Costa – Club Sandwich. The Clif – Energy Bar has more protein than Costa – Club Sandwich. To learn more about Clif – Energy Bar, read related food calories, and a nutrition guide.
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Starbucks – Michigan Cherry Oat Bar is an alternative to Costa – Club Sandwich because it has 240 calories, similar to Costa – Club Sandwich. The Starbucks – Michigan Cherry Oat Bar has more iron than Costa – Club Sandwich, and similar calcium to Costa – Club Sandwich. The Starbucks – Michigan Cherry Oat Bar has less protein than Costa – Club Sandwich. To learn more about Starbucks – Michigan Cherry Oat Bar, read related food calories, and a nutrition guide.
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Simple Truth – Peanut Butter Chocolate Chip Energy Bar is an alternative to Costa – Club Sandwich because it has 240 calories, similar to Costa – Club Sandwich. The Simple Truth – Peanut Butter Chocolate Chip Energy Bar has more iron than Costa – Club Sandwich, and more calcium than Costa – Club Sandwich. The Simple Truth – Peanut Butter Chocolate Chip Energy Bar has more protein than Costa – Club Sandwich. To learn more about Simple Truth – Peanut Butter Chocolate Chip Energy Bar, read related food calories, and a nutrition guide.