Costa Coffee – Porridge is a Costa Coffee type of food with 1 Pot serving size that provides 294 calories. Costa Coffee – Porridge has 71% carbohydrate, and 10% fat, 19% protein in 100 gram of Costa Coffee – Porridge. Costa Coffee – Porridge nutrient values are 49 g carbohydrate, 13 g protein, and 3 g fat. Costa Coffee – Porridge has the vitamins A, and C within it. Costa Coffee – Porridge has 0 % vitamin A and 0 % vitamin C. Costa Coffee – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa Coffee – Porridge has 0 g dietary fiber, and 17 g sugar. 1 serving of Costa Coffee – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costa Coffee – Porridge provides 294g of 2,000 cal by leaving 1,706 cal.
Costa Coffee – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa Coffee – Porridge provides 3g fat for total of 67g. After 1 serving of Costa Coffee – Porridge, 64g is needed for heart health. Costa Coffee – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costa Coffee – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa Coffee – Porridge is one of the possibilities. 49g is provided by Costa Coffee – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa Coffee – Porridge leaves 201g carbohydrates for low-carb dieting. 1 serving of Costa Coffee – Porridge provides 17g sugar for daily 75g sugar intake. 1 serving of Costa Coffee – Porridge leaves 58g sugar for daily intake threshold of sugar. Costa Coffee – Porridge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costa Coffee – Porridge 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costa Coffee – Porridge. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Costa Coffee – Porridge.
There are similar foods to the Costa Coffee – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Very Berry Porridge, Porridge, Porridge, and Wholegrain Porridge.
The nutrients table of the Costa Coffee – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costa Coffee – Porridge |
Nutrient values for Costa Coffee – Porridge |
|---|---|
|
Serving size |
1 Pot |
|
Calories |
294 |
|
Carbs percentage |
71% |
|
Fat percentage |
10% |
|
Protein percentage |
19% |
|
Carbs |
49 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Costa Coffee – Porridge?
The similar foods to Costa Coffee – Porridge involve alike nutritional values from the same Costa Coffee type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costa Coffee – Porridge are listed below.
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Costa Coffee – Raspberry & White Chocolate Muffin is a similar nourishment to Costa Coffee – Porridge because both of the Costa Coffee – Porridge and Costa Coffee – Raspberry & White Chocolate Muffin are from Costa Coffee. The Costa Coffee – Porridge has less calories than Costa Coffee – Raspberry & White Chocolate Muffin because Costa Coffee – Porridge has 294 calories, and it is 217 less calories than Costa Coffee – Raspberry & White Chocolate Muffin. The Costa Coffee – Raspberry & White Chocolate Muffin has similar iron to Costa Coffee – Porridge, and similar calcium to Costa Coffee – Porridge. The Costa Coffee – Raspberry & White Chocolate Muffin has less protein than Costa Coffee – Porridge. To learn more about Costa Coffee – Raspberry & White Chocolate Muffin, read related food calories, and a nutrition guide.