Costa – Peach Iced Lemonade is a Costa type of food with 1 cup serving size that provides 86 calories. Costa – Peach Iced Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Costa – Peach Iced Lemonade. Costa – Peach Iced Lemonade nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Costa – Peach Iced Lemonade has the vitamins A, and C within it. Costa – Peach Iced Lemonade has 0 % vitamin A and 0 % vitamin C. Costa – Peach Iced Lemonade has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Peach Iced Lemonade has 0 g dietary fiber, and 21 g sugar. 1 serving of Costa – Peach Iced Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costa – Peach Iced Lemonade provides 86g of 2,000 cal by leaving 1,914 cal.
Costa – Peach Iced Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Peach Iced Lemonade provides –g fat for total of 67g. After 1 serving of Costa – Peach Iced Lemonade, 67g is needed for heart health. Costa – Peach Iced Lemonade provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costa – Peach Iced Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Peach Iced Lemonade is one of the possibilities. 21g is provided by Costa – Peach Iced Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Peach Iced Lemonade leaves 229g carbohydrates for low-carb dieting. 1 serving of Costa – Peach Iced Lemonade provides 21g sugar for daily 75g sugar intake. 1 serving of Costa – Peach Iced Lemonade leaves 54g sugar for daily intake threshold of sugar. Costa – Peach Iced Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costa – Peach Iced Lemonade 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Peach Iced Lemonade. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Costa – Peach Iced Lemonade.
There are similar foods to the Costa – Peach Iced Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Peach Lemonade, Peach Lemonade (Small), Iced Lemonade – Medium, Large Peach Lemonade, and Peach Lemonade (Medium).
The nutrients table of the Costa – Peach Iced Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costa – Peach Iced Lemonade |
Nutrient values for Costa – Peach Iced Lemonade |
|---|---|
|
Serving size |
1 cup |
|
Calories |
86 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costa – Peach Iced Lemonade?
The alternative foods for Costa – Peach Iced Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costa – Peach Iced Lemonade are listed below.
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Aldi – Bacon Crisps is an alternative to Costa – Peach Iced Lemonade because it has 86 calories, similar to Costa – Peach Iced Lemonade. The Aldi – Bacon Crisps has similar iron to Costa – Peach Iced Lemonade, and similar calcium to Costa – Peach Iced Lemonade. The Aldi – Bacon Crisps has more protein than Costa – Peach Iced Lemonade. To learn more about Aldi – Bacon Crisps, read related food calories, and a nutrition guide.