Costco – 5 Grain Bread is a Costco type of food with 2 slices serving size that provides 160 calories. Costco – 5 Grain Bread has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Costco – 5 Grain Bread. Costco – 5 Grain Bread nutrient values are 30 g carbohydrate, 6 g protein, and 2 g fat. Costco – 5 Grain Bread has the vitamins A, and C within it. Costco – 5 Grain Bread has 0 % vitamin A and 0 % vitamin C. Costco – 5 Grain Bread has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – 5 Grain Bread has 3 g dietary fiber, and 6 g sugar. 1 serving of Costco – 5 Grain Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – 5 Grain Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Costco – 5 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – 5 Grain Bread provides 2g fat for total of 67g. After 1 serving of Costco – 5 Grain Bread, 65g is needed for heart health. Costco – 5 Grain Bread provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Costco – 5 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – 5 Grain Bread is one of the possibilities. 30g is provided by Costco – 5 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – 5 Grain Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Costco – 5 Grain Bread provides 6g sugar for daily 75g sugar intake. 1 serving of Costco – 5 Grain Bread leaves 69g sugar for daily intake threshold of sugar. Costco – 5 Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Costco – 5 Grain Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – 5 Grain Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – 5 Grain Bread.
There are similar foods to the Costco – 5 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 5 Grain Bread, Whole Grain Bread, Bread, Bread, and 5 Grain Bread.
The nutrients table of the Costco – 5 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – 5 Grain Bread |
Nutrient values for Costco – 5 Grain Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
160 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Costco – 5 Grain Bread?
The alternative foods for Costco – 5 Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – 5 Grain Bread are listed below.
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Mrs Bairds – Honey 7 Grain is an alternative to Costco – 5 Grain Bread because it has 160 calories, similar to Costco – 5 Grain Bread. The Mrs Bairds – Honey 7 Grain has similar iron to Costco – 5 Grain Bread, and less calcium than Costco – 5 Grain Bread. The Mrs Bairds – Honey 7 Grain has similar protein to Costco – 5 Grain Bread. To learn more about Mrs Bairds – Honey 7 Grain, read related food calories, and a nutrition guide.
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Wonderbread – 100% Whole Wheat Bread is an alternative to Costco – 5 Grain Bread because it has 160 calories, similar to Costco – 5 Grain Bread. The Wonderbread – 100% Whole Wheat Bread has similar iron to Costco – 5 Grain Bread, and similar calcium to Costco – 5 Grain Bread. The Wonderbread – 100% Whole Wheat Bread has more protein than Costco – 5 Grain Bread. To learn more about Wonderbread – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Wegmans – Wheat Bread is an alternative to Costco – 5 Grain Bread because it has 160 calories, similar to Costco – 5 Grain Bread. The Wegmans – Wheat Bread has less iron than Costco – 5 Grain Bread, and less calcium than Costco – 5 Grain Bread. The Wegmans – Wheat Bread has more protein than Costco – 5 Grain Bread. To learn more about Wegmans – Wheat Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Cinnamon and Raisin Bread is an alternative to Costco – 5 Grain Bread because it has 160 calories, similar to Costco – 5 Grain Bread. The Nature’s Own – Cinnamon and Raisin Bread has less iron than Costco – 5 Grain Bread, and more calcium than Costco – 5 Grain Bread. The Nature’s Own – Cinnamon and Raisin Bread has less protein than Costco – 5 Grain Bread. To learn more about Nature’s Own – Cinnamon and Raisin Bread, read related food calories, and a nutrition guide.
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Ken’s – White Bread is an alternative to Costco – 5 Grain Bread because it has 160 calories, similar to Costco – 5 Grain Bread. The Ken’s – White Bread has more iron than Costco – 5 Grain Bread, and similar calcium to Costco – 5 Grain Bread. The Ken’s – White Bread has less protein than Costco – 5 Grain Bread. To learn more about Ken’s – White Bread, read related food calories, and a nutrition guide.