Costco – Cheese Cake is a Costco type of food with 1 slice serving size that provides 440 calories. Costco – Cheese Cake has 30% carbohydrate, and 63% fat, 7% protein in 100 gram of Costco – Cheese Cake. Costco – Cheese Cake nutrient values are 33 g carbohydrate, 8 g protein, and 31 g fat. Costco – Cheese Cake has the vitamins A, and C within it. Costco – Cheese Cake has 0 % vitamin A and 0 % vitamin C. Costco – Cheese Cake has 370 mg sodium, 0 mg potassium, 125 mg cholesterol, and 1 g trans fat. Costco – Cheese Cake has 1 g dietary fiber, and 24 g sugar. 1 serving of Costco – Cheese Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 19 g saturated fat. Costco – Cheese Cake provides 440g of 2,000 cal by leaving 1,560 cal.
Costco – Cheese Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Cheese Cake provides 31g fat for total of 67g. After 1 serving of Costco – Cheese Cake, 36g is needed for heart health. Costco – Cheese Cake provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Costco – Cheese Cake causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Cheese Cake is one of the possibilities. 33g is provided by Costco – Cheese Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Cheese Cake leaves 217g carbohydrates for low-carb dieting. 1 serving of Costco – Cheese Cake provides 24g sugar for daily 75g sugar intake. 1 serving of Costco – Cheese Cake leaves 51g sugar for daily intake threshold of sugar. Costco – Cheese Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costco – Cheese Cake 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Cheese Cake. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Cheese Cake.
There are similar foods to the Costco – Cheese Cake in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Cheese Cake, Cake, 9″ Cheese Cake From Costco, Irish Cream Cheese Cake, and Costco.
The nutrients table of the Costco – Cheese Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costco – Cheese Cake |
Nutrient values for Costco – Cheese Cake |
|---|---|
|
Serving size |
1 slice |
|
Calories |
440 |
|
Carbs percentage |
30% |
|
Fat percentage |
63% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
24 g |
|
Fat |
31 g |
|
Saturated |
19 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
8 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
125 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costco – Cheese Cake?
The alternative foods for Costco – Cheese Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Cheese Cake are listed below.
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Starbucks – Coffee Cake is an alternative to Costco – Cheese Cake because it has 440 calories, similar to Costco – Cheese Cake. The Starbucks – Coffee Cake has more iron than Costco – Cheese Cake, and more calcium than Costco – Cheese Cake. The Starbucks – Coffee Cake has less protein than Costco – Cheese Cake. To learn more about Starbucks – Coffee Cake, read related food calories, and a nutrition guide.