Costco – Chocolate Almonds is a Costco type of food with 11 pieces serving size that provides 160 calories. Costco – Chocolate Almonds has 30% carbohydrate, and 63% fat, 7% protein in 100 gram of Costco – Chocolate Almonds. Costco – Chocolate Almonds nutrient values are 13 g carbohydrate, 3 g protein, and 12 g fat. Costco – Chocolate Almonds has the vitamins A, and C within it. Costco – Chocolate Almonds has 0 % vitamin A and 0 % vitamin C. Costco – Chocolate Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Chocolate Almonds has 0 g dietary fiber, and 0 g sugar. 1 serving of Costco – Chocolate Almonds provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Chocolate Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Costco – Chocolate Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Chocolate Almonds provides 12g fat for total of 67g. After 1 serving of Costco – Chocolate Almonds, 55g is needed for heart health. Costco – Chocolate Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costco – Chocolate Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Chocolate Almonds is one of the possibilities. 13g is provided by Costco – Chocolate Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Chocolate Almonds leaves 237g carbohydrates for low-carb dieting. 1 serving of Costco – Chocolate Almonds provides –g sugar for daily 75g sugar intake. 1 serving of Costco – Chocolate Almonds leaves 75g sugar for daily intake threshold of sugar. Costco – Chocolate Almonds provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costco – Chocolate Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Chocolate Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Chocolate Almonds.
There are similar foods to the Costco – Chocolate Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Covered Almonds, Almonds, Almonds, Chocolate Covered Almonds, and Almonds (Raw).
The nutrients table of the Costco – Chocolate Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Chocolate Almonds |
Nutrient values for Costco – Chocolate Almonds |
|---|---|
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Serving size |
11 pieces |
|
Calories |
160 |
|
Carbs percentage |
30% |
|
Fat percentage |
63% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costco – Chocolate Almonds?
The alternative foods for Costco – Chocolate Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Chocolate Almonds are listed below.
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Costco – Chocolate Covered Almonds is an alternative to Costco – Chocolate Almonds because it has 160 calories, similar to Costco – Chocolate Almonds. The Costco – Chocolate Covered Almonds has more iron than Costco – Chocolate Almonds, and more calcium than Costco – Chocolate Almonds. The Costco – Chocolate Covered Almonds has similar protein to Costco – Chocolate Almonds. To learn more about Costco – Chocolate Covered Almonds, read related food calories, and a nutrition guide.