Costco – Chocolate Covered Almonds is a Costco type of food with 11 pieces serving size that provides 160 calories. Costco – Chocolate Covered Almonds has 30% carbohydrate, and 63% fat, 7% protein in 100 gram of Costco – Chocolate Covered Almonds. Costco – Chocolate Covered Almonds nutrient values are 13 g carbohydrate, 3 g protein, and 12 g fat. Costco – Chocolate Covered Almonds has the vitamins A, and C within it. Costco – Chocolate Covered Almonds has 0 % vitamin A and 0 % vitamin C. Costco – Chocolate Covered Almonds has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Chocolate Covered Almonds has 2 g dietary fiber, and 10 g sugar. 1 serving of Costco – Chocolate Covered Almonds provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Costco – Chocolate Covered Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Costco – Chocolate Covered Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Chocolate Covered Almonds provides 12g fat for total of 67g. After 1 serving of Costco – Chocolate Covered Almonds, 55g is needed for heart health. Costco – Chocolate Covered Almonds provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Costco – Chocolate Covered Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Chocolate Covered Almonds is one of the possibilities. 13g is provided by Costco – Chocolate Covered Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Chocolate Covered Almonds leaves 237g carbohydrates for low-carb dieting. 1 serving of Costco – Chocolate Covered Almonds provides 10g sugar for daily 75g sugar intake. 1 serving of Costco – Chocolate Covered Almonds leaves 65g sugar for daily intake threshold of sugar. Costco – Chocolate Covered Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costco – Chocolate Covered Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Chocolate Covered Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Chocolate Covered Almonds.
There are similar foods to the Costco – Chocolate Covered Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Covered Almonds, Chocolate Covered Almonds, Chocolate Covered Almonds, Chocolate Covered Almonds, and Dark Chocolate Covered Almonds.
The nutrients table of the Costco – Chocolate Covered Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Chocolate Covered Almonds |
Nutrient values for Costco – Chocolate Covered Almonds |
|---|---|
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Serving size |
11 pieces |
|
Calories |
160 |
|
Carbs percentage |
30% |
|
Fat percentage |
63% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Costco – Chocolate Covered Almonds?
The alternative foods for Costco – Chocolate Covered Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Chocolate Covered Almonds are listed below.
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Costco – Chocolate Almonds is an alternative to Costco – Chocolate Covered Almonds because it has 160 calories, similar to Costco – Chocolate Covered Almonds. The Costco – Chocolate Almonds has less iron than Costco – Chocolate Covered Almonds, and less calcium than Costco – Chocolate Covered Almonds. The Costco – Chocolate Almonds has similar protein to Costco – Chocolate Covered Almonds. To learn more about Costco – Chocolate Almonds, read related food calories, and a nutrition guide.