Costco – Hard Boiled Egg is a Costco type of food with 1 large serving size that provides 70 calories. Costco – Hard Boiled Egg has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Costco – Hard Boiled Egg. Costco – Hard Boiled Egg nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Costco – Hard Boiled Egg has the vitamins A, and C within it. Costco – Hard Boiled Egg has 6 % vitamin A and 0 % vitamin C. Costco – Hard Boiled Egg has 65 mg sodium, 0 mg potassium, 215 mg cholesterol, and 0 g trans fat. Costco – Hard Boiled Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Costco – Hard Boiled Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costco – Hard Boiled Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Costco – Hard Boiled Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Hard Boiled Egg provides 5g fat for total of 67g. After 1 serving of Costco – Hard Boiled Egg, 62g is needed for heart health. Costco – Hard Boiled Egg provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Costco – Hard Boiled Egg causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Hard Boiled Egg is one of the possibilities. 1g is provided by Costco – Hard Boiled Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Hard Boiled Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Costco – Hard Boiled Egg provides –g sugar for daily 75g sugar intake. 1 serving of Costco – Hard Boiled Egg leaves 75g sugar for daily intake threshold of sugar. Costco – Hard Boiled Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costco – Hard Boiled Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Hard Boiled Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Hard Boiled Egg.
There are similar foods to the Costco – Hard Boiled Egg in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Hard Boiled, Hard Boiled, Organic Brown, Costco, egg whites, organic hard boiled egg, and Egg Hard Boiled.
The nutrients table of the Costco – Hard Boiled Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Hard Boiled Egg |
Nutrient values for Costco – Hard Boiled Egg |
|---|---|
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Serving size |
1 large |
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Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Costco – Hard Boiled Egg?
The alternative foods for Costco – Hard Boiled Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Hard Boiled Egg are listed below.
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Food Lion – Egg is an alternative to Costco – Hard Boiled Egg because it has 70 calories, similar to Costco – Hard Boiled Egg. The Food Lion – Egg has similar iron to Costco – Hard Boiled Egg, and similar calcium to Costco – Hard Boiled Egg. The Food Lion – Egg has similar protein to Costco – Hard Boiled Egg. To learn more about Food Lion – Egg, read related food calories, and a nutrition guide.
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Eggs – Breakfast is an alternative to Costco – Hard Boiled Egg because it has 70 calories, similar to Costco – Hard Boiled Egg. The Eggs – Breakfast has less iron than Costco – Hard Boiled Egg, and similar calcium to Costco – Hard Boiled Egg. The Eggs – Breakfast has similar protein to Costco – Hard Boiled Egg. To learn more about Eggs – Breakfast, read related food calories, and a nutrition guide.
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Omega 3 Born 3 – Eggs is an alternative to Costco – Hard Boiled Egg because it has 70 calories, similar to Costco – Hard Boiled Egg. The Omega 3 Born 3 – Eggs has more iron than Costco – Hard Boiled Egg, and similar calcium to Costco – Hard Boiled Egg. The Omega 3 Born 3 – Eggs has similar protein to Costco – Hard Boiled Egg. To learn more about Omega 3 Born 3 – Eggs, read related food calories, and a nutrition guide.