Costco protien – Protien Shake is a Costco protien type of food with 1 scoop serving size that provides 160 calories. Costco protien – Protien Shake has 12% carbohydrate, and 16% fat, 72% protein in 100 gram of Costco protien – Protien Shake. Costco protien – Protien Shake nutrient values are 5 g carbohydrate, 30 g protein, and 3 g fat. Costco protien – Protien Shake has the vitamins A, and C within it. Costco protien – Protien Shake has 0 % vitamin A and 0 % vitamin C. Costco protien – Protien Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco protien – Protien Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of Costco protien – Protien Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco protien – Protien Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Costco protien – Protien Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco protien – Protien Shake provides 3g fat for total of 67g. After 1 serving of Costco protien – Protien Shake, 64g is needed for heart health. Costco protien – Protien Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costco protien – Protien Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco protien – Protien Shake is one of the possibilities. 5g is provided by Costco protien – Protien Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco protien – Protien Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Costco protien – Protien Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Costco protien – Protien Shake leaves 74g sugar for daily intake threshold of sugar. Costco protien – Protien Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Costco protien – Protien Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco protien – Protien Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Costco protien – Protien Shake.
There are similar foods to the Costco protien – Protien Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protien Shake, Protien Shake/costco, Protien Shake, Protien Shake, and Protien.
The nutrients table of the Costco protien – Protien Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco protien – Protien Shake |
Nutrient values for Costco protien – Protien Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
16% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costco protien – Protien Shake?
The alternative foods for Costco protien – Protien Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco protien – Protien Shake are listed below.
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Shakeology – New Chocolate is an alternative to Costco protien – Protien Shake because it has 160 calories, similar to Costco protien – Protien Shake. The Shakeology – New Chocolate has more iron than Costco protien – Protien Shake, and more calcium than Costco protien – Protien Shake. The Shakeology – New Chocolate has less protein than Costco protien – Protien Shake. To learn more about Shakeology – New Chocolate, read related food calories, and a nutrition guide.
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now sports – Whey Protein is an alternative to Costco protien – Protien Shake because it has 160 calories, similar to Costco protien – Protien Shake. The now sports – Whey Protein has similar iron to Costco protien – Protien Shake, and more calcium than Costco protien – Protien Shake. The now sports – Whey Protein has less protein than Costco protien – Protien Shake. To learn more about now sports – Whey Protein, read related food calories, and a nutrition guide.
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Nutrabolics – Waxybolic is an alternative to Costco protien – Protien Shake because it has 160 calories, similar to Costco protien – Protien Shake. The Nutrabolics – Waxybolic has similar iron to Costco protien – Protien Shake, and similar calcium to Costco protien – Protien Shake. The Nutrabolics – Waxybolic has less protein than Costco protien – Protien Shake. To learn more about Nutrabolics – Waxybolic, read related food calories, and a nutrition guide.
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Tropical Shakeology – Shake is an alternative to Costco protien – Protien Shake because it has 160 calories, similar to Costco protien – Protien Shake. The Tropical Shakeology – Shake has similar iron to Costco protien – Protien Shake, and similar calcium to Costco protien – Protien Shake. The Tropical Shakeology – Shake has less protein than Costco protien – Protien Shake. To learn more about Tropical Shakeology – Shake, read related food calories, and a nutrition guide.
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Sodexo Campus – Peach Crisp is an alternative to Costco protien – Protien Shake because it has 160 calories, similar to Costco protien – Protien Shake. The Sodexo Campus – Peach Crisp has more iron than Costco protien – Protien Shake, and more calcium than Costco protien – Protien Shake. The Sodexo Campus – Peach Crisp has less protein than Costco protien – Protien Shake. To learn more about Sodexo Campus – Peach Crisp, read related food calories, and a nutrition guide.