Costco – Quinoa Salad is a Costco type of food with 1 cup serving size that provides 280 calories. Costco – Quinoa Salad has 55% carbohydrate, and 28% fat, 17% protein in 100 gram of Costco – Quinoa Salad. Costco – Quinoa Salad nutrient values are 39 g carbohydrate, 12 g protein, and 9 g fat. Costco – Quinoa Salad has the vitamins A, and C within it. Costco – Quinoa Salad has 3 % vitamin A and 11 % vitamin C. Costco – Quinoa Salad has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Quinoa Salad has 7 g dietary fiber, and 1 g sugar. 1 serving of Costco – Quinoa Salad provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costco – Quinoa Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Costco – Quinoa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Quinoa Salad provides 9g fat for total of 67g. After 1 serving of Costco – Quinoa Salad, 58g is needed for heart health. Costco – Quinoa Salad provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Costco – Quinoa Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Quinoa Salad is one of the possibilities. 39g is provided by Costco – Quinoa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Quinoa Salad leaves 211g carbohydrates for low-carb dieting. 1 serving of Costco – Quinoa Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Costco – Quinoa Salad leaves 74g sugar for daily intake threshold of sugar. Costco – Quinoa Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Costco – Quinoa Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Quinoa Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Quinoa Salad.
There are similar foods to the Costco – Quinoa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Costco quinoa salad, Costco-quinoa Salad, Quinoa Salad, Quinoa Salad, and Quinoa Salad (Mine).
The nutrients table of the Costco – Quinoa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Quinoa Salad |
Nutrient values for Costco – Quinoa Salad |
|---|---|
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Serving size |
1 cup |
|
Calories |
280 |
|
Carbs percentage |
55% |
|
Fat percentage |
28% |
|
Protein percentage |
17% |
|
Carbs |
39 g |
|
Dietary fiber |
7 g |
|
Sugar |
1 g |
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Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
12 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
11 % |
|
Calcium |
7 % |
|
Iron |
23 % |
What are the alternative foods for Costco – Quinoa Salad?
The alternative foods for Costco – Quinoa Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Quinoa Salad are listed below.
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Gourmet dining – Orange Chicken is an alternative to Costco – Quinoa Salad because it has 280 calories, similar to Costco – Quinoa Salad. The Gourmet dining – Orange Chicken has less iron than Costco – Quinoa Salad, and less calcium than Costco – Quinoa Salad. The Gourmet dining – Orange Chicken has less protein than Costco – Quinoa Salad. To learn more about Gourmet dining – Orange Chicken, read related food calories, and a nutrition guide.
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Mff – Oat Bake is an alternative to Costco – Quinoa Salad because it has 280 calories, similar to Costco – Quinoa Salad. The Mff – Oat Bake has less iron than Costco – Quinoa Salad, and more calcium than Costco – Quinoa Salad. The Mff – Oat Bake has less protein than Costco – Quinoa Salad. To learn more about Mff – Oat Bake, read related food calories, and a nutrition guide.
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Annie’s – Mac N Cheese is an alternative to Costco – Quinoa Salad because it has 280 calories, similar to Costco – Quinoa Salad. The Annie’s – Mac N Cheese has less iron than Costco – Quinoa Salad, and more calcium than Costco – Quinoa Salad. The Annie’s – Mac N Cheese has less protein than Costco – Quinoa Salad. To learn more about Annie’s – Mac N Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken Alfredo is an alternative to Costco – Quinoa Salad because it has 280 calories, similar to Costco – Quinoa Salad. The Stouffers – Chicken Alfredo has less iron than Costco – Quinoa Salad, and more calcium than Costco – Quinoa Salad. The Stouffers – Chicken Alfredo has more protein than Costco – Quinoa Salad. To learn more about Stouffers – Chicken Alfredo, read related food calories, and a nutrition guide.
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Stouffers – Lasagna is an alternative to Costco – Quinoa Salad because it has 280 calories, similar to Costco – Quinoa Salad. The Stouffers – Lasagna has less iron than Costco – Quinoa Salad, and more calcium than Costco – Quinoa Salad. The Stouffers – Lasagna has more protein than Costco – Quinoa Salad. To learn more about Stouffers – Lasagna, read related food calories, and a nutrition guide.