Country Fresh – Fruit Medley is a Country Fresh type of food with 6 oz serving size that provides 70 calories. Country Fresh – Fruit Medley has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Country Fresh – Fruit Medley. Country Fresh – Fruit Medley nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. Country Fresh – Fruit Medley has the vitamins A, and C within it. Country Fresh – Fruit Medley has 40 % vitamin A and 80 % vitamin C. Country Fresh – Fruit Medley has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Fresh – Fruit Medley has 2 g dietary fiber, and 15 g sugar. 1 serving of Country Fresh – Fruit Medley provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Fresh – Fruit Medley provides 70g of 2,000 cal by leaving 1,930 cal.
Country Fresh – Fruit Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Fresh – Fruit Medley provides –g fat for total of 67g. After 1 serving of Country Fresh – Fruit Medley, 67g is needed for heart health. Country Fresh – Fruit Medley provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Country Fresh – Fruit Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Fresh – Fruit Medley is one of the possibilities. 18g is provided by Country Fresh – Fruit Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Fresh – Fruit Medley leaves 232g carbohydrates for low-carb dieting. 1 serving of Country Fresh – Fruit Medley provides 15g sugar for daily 75g sugar intake. 1 serving of Country Fresh – Fruit Medley leaves 60g sugar for daily intake threshold of sugar. Country Fresh – Fruit Medley provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Country Fresh – Fruit Medley 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Fresh – Fruit Medley. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Country Fresh – Fruit Medley.
There are similar foods to the Country Fresh – Fruit Medley in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Medley, Fresh Fruit Medley, Fresh Cut Fruit Medley, Fresh Fruit Medley, and Fruit Medley.
The nutrients table of the Country Fresh – Fruit Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country Fresh – Fruit Medley |
Nutrient values for Country Fresh – Fruit Medley |
|---|---|
|
Serving size |
6 oz |
|
Calories |
70 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
80 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Country Fresh – Fruit Medley?
The alternative foods for Country Fresh – Fruit Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Fresh – Fruit Medley are listed below.
-
Sodexo Campus – Homestyle Chicken & Rice Soup is an alternative to Country Fresh – Fruit Medley because it has 70 calories, similar to Country Fresh – Fruit Medley. The Sodexo Campus – Homestyle Chicken & Rice Soup has more iron than Country Fresh – Fruit Medley, and less calcium than Country Fresh – Fruit Medley. The Sodexo Campus – Homestyle Chicken & Rice Soup has more protein than Country Fresh – Fruit Medley. To learn more about Sodexo Campus – Homestyle Chicken & Rice Soup, read related food calories, and a nutrition guide.
-
hiland – Yogurt is an alternative to Country Fresh – Fruit Medley because it has 70 calories, similar to Country Fresh – Fruit Medley. The hiland – Yogurt has less iron than Country Fresh – Fruit Medley, and more calcium than Country Fresh – Fruit Medley. The hiland – Yogurt has more protein than Country Fresh – Fruit Medley. To learn more about hiland – Yogurt, read related food calories, and a nutrition guide.
-
Texsun – Grapefruit Juice is an alternative to Country Fresh – Fruit Medley because it has 70 calories, similar to Country Fresh – Fruit Medley. The Texsun – Grapefruit Juice has less iron than Country Fresh – Fruit Medley, and less calcium than Country Fresh – Fruit Medley. The Texsun – Grapefruit Juice has similar protein to Country Fresh – Fruit Medley. To learn more about Texsun – Grapefruit Juice, read related food calories, and a nutrition guide.
-
Heb – Grapefruit Juice is an alternative to Country Fresh – Fruit Medley because it has 70 calories, similar to Country Fresh – Fruit Medley. The Heb – Grapefruit Juice has less iron than Country Fresh – Fruit Medley, and less calcium than Country Fresh – Fruit Medley. The Heb – Grapefruit Juice has similar protein to Country Fresh – Fruit Medley. To learn more about Heb – Grapefruit Juice, read related food calories, and a nutrition guide.
-
Ssips – Original Lemon Iced Tea is an alternative to Country Fresh – Fruit Medley because it has 70 calories, similar to Country Fresh – Fruit Medley. The Ssips – Original Lemon Iced Tea has less iron than Country Fresh – Fruit Medley, and less calcium than Country Fresh – Fruit Medley. The Ssips – Original Lemon Iced Tea has less protein than Country Fresh – Fruit Medley. To learn more about Ssips – Original Lemon Iced Tea, read related food calories, and a nutrition guide.