Country Fresh – Milk, 2% Reduced Fat is a Country Fresh type of food with 1 cup (240 ml) serving size that provides 130 calories. Country Fresh – Milk, 2% Reduced Fat has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of Country Fresh – Milk, 2% Reduced Fat. Country Fresh – Milk, 2% Reduced Fat nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. Country Fresh – Milk, 2% Reduced Fat has the vitamins A, and C within it. Country Fresh – Milk, 2% Reduced Fat has 10 % vitamin A and 4 % vitamin C. Country Fresh – Milk, 2% Reduced Fat has 130 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Country Fresh – Milk, 2% Reduced Fat has 0 g dietary fiber, and 12 g sugar. 1 serving of Country Fresh – Milk, 2% Reduced Fat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Country Fresh – Milk, 2% Reduced Fat provides 130g of 2,000 cal by leaving 1,870 cal.
Country Fresh – Milk, 2% Reduced Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Fresh – Milk, 2% Reduced Fat provides 5g fat for total of 67g. After 1 serving of Country Fresh – Milk, 2% Reduced Fat, 62g is needed for heart health. Country Fresh – Milk, 2% Reduced Fat provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Country Fresh – Milk, 2% Reduced Fat causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Country Fresh – Milk, 2% Reduced Fat is one of the possibilities. 12g is provided by Country Fresh – Milk, 2% Reduced Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Fresh – Milk, 2% Reduced Fat leaves 238g carbohydrates for low-carb dieting. 1 serving of Country Fresh – Milk, 2% Reduced Fat provides 12g sugar for daily 75g sugar intake. 1 serving of Country Fresh – Milk, 2% Reduced Fat leaves 63g sugar for daily intake threshold of sugar. Country Fresh – Milk, 2% Reduced Fat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Country Fresh – Milk, 2% Reduced Fat 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Fresh – Milk, 2% Reduced Fat. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Country Fresh – Milk, 2% Reduced Fat.
There are similar foods to the Country Fresh – Milk, 2% Reduced Fat in terms of nutrition, daily intake amount, and calorie amount. These are 2% Reduced Fat Milk, 2% Reduced Fat Milk, Reduced Fat Milk — 2% Correct, Milk, 2% Reduced Fat, and Milk Chug 2% Reduced Fat Milk.
The nutrients table of the Country Fresh – Milk, 2% Reduced Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Fresh – Milk, 2% Reduced Fat |
Nutrient values for Country Fresh – Milk, 2% Reduced Fat |
|---|---|
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Serving size |
1 cup (240 ml) |
|
Calories |
130 |
|
Carbs percentage |
38% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
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Dietary fiber |
0 g |
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Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
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Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
10 % |
|
Vitamin c |
4 % |
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Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Country Fresh – Milk, 2% Reduced Fat?
The alternative foods for Country Fresh – Milk, 2% Reduced Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Fresh – Milk, 2% Reduced Fat are listed below.
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Fieldcrest – 2% Reduced Fat Milk is an alternative to Country Fresh – Milk, 2% Reduced Fat because it has 130 calories, similar to Country Fresh – Milk, 2% Reduced Fat. The Fieldcrest – 2% Reduced Fat Milk has similar iron to Country Fresh – Milk, 2% Reduced Fat, and similar calcium to Country Fresh – Milk, 2% Reduced Fat. The Fieldcrest – 2% Reduced Fat Milk has similar protein to Country Fresh – Milk, 2% Reduced Fat. To learn more about Fieldcrest – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.