country harvest – Raisin Toast is a country harvest type of food with 1 slice serving size that provides 140 calories. country harvest – Raisin Toast has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of country harvest – Raisin Toast. country harvest – Raisin Toast nutrient values are 26 g carbohydrate, 4 g protein, and 2 g fat. country harvest – Raisin Toast has the vitamins A, and C within it. country harvest – Raisin Toast has 0 % vitamin A and 0 % vitamin C. country harvest – Raisin Toast has 170 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. country harvest – Raisin Toast has 1 g dietary fiber, and 8 g sugar. 1 serving of country harvest – Raisin Toast provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. country harvest – Raisin Toast provides 140g of 2,000 cal by leaving 1,860 cal.
country harvest – Raisin Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. country harvest – Raisin Toast provides 2g fat for total of 67g. After 1 serving of country harvest – Raisin Toast, 65g is needed for heart health. country harvest – Raisin Toast provides 170g for 2,300g by leaving 2,130g for daily sodium intake. country harvest – Raisin Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with country harvest – Raisin Toast is one of the possibilities. 26g is provided by country harvest – Raisin Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of country harvest – Raisin Toast leaves 224g carbohydrates for low-carb dieting. 1 serving of country harvest – Raisin Toast provides 8g sugar for daily 75g sugar intake. 1 serving of country harvest – Raisin Toast leaves 67g sugar for daily intake threshold of sugar. country harvest – Raisin Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of country harvest – Raisin Toast 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of country harvest – Raisin Toast. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of country harvest – Raisin Toast.
There are similar foods to the country harvest – Raisin Toast in terms of nutrition, daily intake amount, and calorie amount. These are Toast, Cinnamon Raisin Toast (1 Slice), Raisin Bread, Cinnamon Raisin Bread, and Raisin Cinnamon Bagel.
The nutrients table of the country harvest – Raisin Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
country harvest – Raisin Toast |
Nutrient values for country harvest – Raisin Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
140 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for country harvest – Raisin Toast?
The alternative foods for country harvest – Raisin Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to country harvest – Raisin Toast are listed below.
-
Hale & Hearty – 7 Grain Bread is an alternative to country harvest – Raisin Toast because it has 140 calories, similar to country harvest – Raisin Toast. The Hale & Hearty – 7 Grain Bread has less iron than country harvest – Raisin Toast, and less calcium than country harvest – Raisin Toast. The Hale & Hearty – 7 Grain Bread has more protein than country harvest – Raisin Toast. To learn more about Hale & Hearty – 7 Grain Bread, read related food calories, and a nutrition guide.
-
Kirkland – Bread is an alternative to country harvest – Raisin Toast because it has 140 calories, similar to country harvest – Raisin Toast. The Kirkland – Bread has more iron than country harvest – Raisin Toast, and more calcium than country harvest – Raisin Toast. The Kirkland – Bread has more protein than country harvest – Raisin Toast. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
-
Kirkland multigrain – Kirkland Whole Grain Bread is an alternative to country harvest – Raisin Toast because it has 140 calories, similar to country harvest – Raisin Toast. The Kirkland multigrain – Kirkland Whole Grain Bread has more iron than country harvest – Raisin Toast, and more calcium than country harvest – Raisin Toast. The Kirkland multigrain – Kirkland Whole Grain Bread has more protein than country harvest – Raisin Toast. To learn more about Kirkland multigrain – Kirkland Whole Grain Bread, read related food calories, and a nutrition guide.
-
Private Selection – Golden Flax and Grain Bread is an alternative to country harvest – Raisin Toast because it has 140 calories, similar to country harvest – Raisin Toast. The Private Selection – Golden Flax and Grain Bread has similar iron to country harvest – Raisin Toast, and similar calcium to country harvest – Raisin Toast. The Private Selection – Golden Flax and Grain Bread has more protein than country harvest – Raisin Toast. To learn more about Private Selection – Golden Flax and Grain Bread, read related food calories, and a nutrition guide.
-
Kirkland Signature – Multigrain Bread is an alternative to country harvest – Raisin Toast because it has 140 calories, similar to country harvest – Raisin Toast. The Kirkland Signature – Multigrain Bread has more iron than country harvest – Raisin Toast, and more calcium than country harvest – Raisin Toast. The Kirkland Signature – Multigrain Bread has more protein than country harvest – Raisin Toast. To learn more about Kirkland Signature – Multigrain Bread, read related food calories, and a nutrition guide.