Country harvest – Twelve Grain is a Country harvest type of food with 45 g serving size that provides 120 calories. Country harvest – Twelve Grain has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Country harvest – Twelve Grain. Country harvest – Twelve Grain nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Country harvest – Twelve Grain has the vitamins A, and C within it. Country harvest – Twelve Grain has 0 % vitamin A and 0 % vitamin C. Country harvest – Twelve Grain has 160 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country harvest – Twelve Grain has 3 g dietary fiber, and 3 g sugar. 1 serving of Country harvest – Twelve Grain provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country harvest – Twelve Grain provides 120g of 2,000 cal by leaving 1,880 cal.
Country harvest – Twelve Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country harvest – Twelve Grain provides 2g fat for total of 67g. After 1 serving of Country harvest – Twelve Grain, 65g is needed for heart health. Country harvest – Twelve Grain provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Country harvest – Twelve Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country harvest – Twelve Grain is one of the possibilities. 20g is provided by Country harvest – Twelve Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country harvest – Twelve Grain leaves 230g carbohydrates for low-carb dieting. 1 serving of Country harvest – Twelve Grain provides 3g sugar for daily 75g sugar intake. 1 serving of Country harvest – Twelve Grain leaves 72g sugar for daily intake threshold of sugar. Country harvest – Twelve Grain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Country harvest – Twelve Grain 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country harvest – Twelve Grain. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Country harvest – Twelve Grain.
There are similar foods to the Country harvest – Twelve Grain in terms of nutrition, daily intake amount, and calorie amount. These are Twelve Grain Bread, Twelve Grain Bagel, Tortillas, Twelve Grain, Twelve Grain Toast, and Twelve Grain Tortillas.
The nutrients table of the Country harvest – Twelve Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country harvest – Twelve Grain |
Nutrient values for Country harvest – Twelve Grain |
|---|---|
|
Serving size |
45 g |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Country harvest – Twelve Grain?
The alternative foods for Country harvest – Twelve Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country harvest – Twelve Grain are listed below.
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Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas is an alternative to Country harvest – Twelve Grain because it has 120 calories, similar to Country harvest – Twelve Grain. The Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas has more iron than Country harvest – Twelve Grain, and more calcium than Country harvest – Twelve Grain. The Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas has less protein than Country harvest – Twelve Grain. To learn more about Tumaro’s Gourmet Tortillas – Garden Spinach & Vegetables Tortillas, read related food calories, and a nutrition guide.