Country Kitchen – Original Syrup is a Country Kitchen type of food with serving size that provides 190 calories. Country Kitchen – Original Syrup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Country Kitchen – Original Syrup. Country Kitchen – Original Syrup nutrient values are 50 g carbohydrate, 0 g protein, and 0 g fat. Country Kitchen – Original Syrup has the vitamins A, and C within it. Country Kitchen – Original Syrup has 0 % vitamin A and 0 % vitamin C. Country Kitchen – Original Syrup has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Kitchen – Original Syrup has 0 g dietary fiber, and 31 g sugar. 1 serving of Country Kitchen – Original Syrup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Kitchen – Original Syrup provides 190g of 2,000 cal by leaving 1,810 cal.
Country Kitchen – Original Syrup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Kitchen – Original Syrup provides –g fat for total of 67g. After 1 serving of Country Kitchen – Original Syrup, 67g is needed for heart health. Country Kitchen – Original Syrup provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Country Kitchen – Original Syrup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Kitchen – Original Syrup is one of the possibilities. 50g is provided by Country Kitchen – Original Syrup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Kitchen – Original Syrup leaves 200g carbohydrates for low-carb dieting. 1 serving of Country Kitchen – Original Syrup provides 31g sugar for daily 75g sugar intake. 1 serving of Country Kitchen – Original Syrup leaves 44g sugar for daily intake threshold of sugar. Country Kitchen – Original Syrup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Country Kitchen – Original Syrup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Kitchen – Original Syrup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Country Kitchen – Original Syrup.
There are similar foods to the Country Kitchen – Original Syrup in terms of nutrition, daily intake amount, and calorie amount. These are Original Syrup, Original Syrup, Original Maple Syrup, Country Kitchen Original Syrup, and Original Maple Syrup.
The nutrients table of the Country Kitchen – Original Syrup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Kitchen – Original Syrup |
Nutrient values for Country Kitchen – Original Syrup |
|---|---|
|
Serving size |
|
|
Calories |
190 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
50 g |
|
Dietary fiber |
0 g |
|
Sugar |
31 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Country Kitchen – Original Syrup?
The alternative foods for Country Kitchen – Original Syrup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Kitchen – Original Syrup are listed below.
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Voila Shrimp Scampi is an alternative to Country Kitchen – Original Syrup because it has 190 calories, similar to Country Kitchen – Original Syrup. The Voila Shrimp Scampi has more iron than Country Kitchen – Original Syrup, and more calcium than Country Kitchen – Original Syrup. The Voila Shrimp Scampi has more protein than Country Kitchen – Original Syrup. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Country Kitchen – Original Syrup because it has 190 calories, similar to Country Kitchen – Original Syrup. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more iron than Country Kitchen – Original Syrup, and more calcium than Country Kitchen – Original Syrup. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than Country Kitchen – Original Syrup. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to Country Kitchen – Original Syrup because it has 190 calories, similar to Country Kitchen – Original Syrup. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more iron than Country Kitchen – Original Syrup, and more calcium than Country Kitchen – Original Syrup. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more protein than Country Kitchen – Original Syrup. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to Country Kitchen – Original Syrup because it has 190 calories, similar to Country Kitchen – Original Syrup. The Yoplait – Light Yogurt with Granola has more iron than Country Kitchen – Original Syrup, and more calcium than Country Kitchen – Original Syrup. The Yoplait – Light Yogurt with Granola has more protein than Country Kitchen – Original Syrup. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to Country Kitchen – Original Syrup because it has 190 calories, similar to Country Kitchen – Original Syrup. The Wegmans – Garlic Naan has more iron than Country Kitchen – Original Syrup, and more calcium than Country Kitchen – Original Syrup. The Wegmans – Garlic Naan has more protein than Country Kitchen – Original Syrup. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.