Country Oven Bread – Oat Bran Bread is a Country Oven Bread type of food with 1 SLICES serving size that provides 100 calories. Country Oven Bread – Oat Bran Bread has 79% carbohydrate, and 9% fat, 12% protein in 100 gram of Country Oven Bread – Oat Bran Bread. Country Oven Bread – Oat Bran Bread nutrient values are 20 g carbohydrate, 3 g protein, and 1 g fat. Country Oven Bread – Oat Bran Bread has the vitamins A, and C within it. Country Oven Bread – Oat Bran Bread has 0 % vitamin A and 0 % vitamin C. Country Oven Bread – Oat Bran Bread has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Oven Bread – Oat Bran Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Country Oven Bread – Oat Bran Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Oven Bread – Oat Bran Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Country Oven Bread – Oat Bran Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Oven Bread – Oat Bran Bread provides 1g fat for total of 67g. After 1 serving of Country Oven Bread – Oat Bran Bread, 66g is needed for heart health. Country Oven Bread – Oat Bran Bread provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Country Oven Bread – Oat Bran Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Oven Bread – Oat Bran Bread is one of the possibilities. 20g is provided by Country Oven Bread – Oat Bran Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Oven Bread – Oat Bran Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Country Oven Bread – Oat Bran Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Country Oven Bread – Oat Bran Bread leaves 72g sugar for daily intake threshold of sugar. Country Oven Bread – Oat Bran Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Country Oven Bread – Oat Bran Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Oven Bread – Oat Bran Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Country Oven Bread – Oat Bran Bread.
There are similar foods to the Country Oven Bread – Oat Bran Bread in terms of nutrition, daily intake amount, and calorie amount. These are Oat & Bran Bread, Oat & Bran Bread, Oat & Bran Bread, Honey Oat Bran Bread, and Oat and Bran Bread.
The nutrients table of the Country Oven Bread – Oat Bran Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Oven Bread – Oat Bran Bread |
Nutrient values for Country Oven Bread – Oat Bran Bread |
|---|---|
|
Serving size |
1 SLICES |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |