Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives is a Crackers~Jen’s type of food with 1 Pack serving size that provides 200 calories. Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives has 48% carbohydrate, and 45% fat, 6% protein in 100 gram of Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives. Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives nutrient values are 24 g carbohydrate, 3 g protein, and 10 g fat. Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives has the vitamins A, and C within it. Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives has 0 % vitamin A and 0 % vitamin C. Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives has 1 g dietary fiber, and 5 g sugar. 1 serving of Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives provides 8 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives provides 200g of 2,000 cal by leaving 1,800 cal.
Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives provides 10g fat for total of 67g. After 1 serving of Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives, 57g is needed for heart health. Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives is one of the possibilities. 24g is provided by Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives leaves 226g carbohydrates for low-carb dieting. 1 serving of Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives provides 5g sugar for daily 75g sugar intake. 1 serving of Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives leaves 70g sugar for daily intake threshold of sugar. Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives.
There are similar foods to the Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives in terms of nutrition, daily intake amount, and calorie amount. These are Captain’s Wafers Cream Cheese & Chives, Captain’s Wafers Crackers, Cream Cheese & Chives, Cream Cheese & Chives, Captain’s Wafers Crackers, Crackers, Cream Cheese & Chives, and Cream Cheese Chives Crackers.
The nutrients table of the Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives |
Nutrient values for Crackers~Jen’s – Captain’s Wafers Cream Cheese & Chives |
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Serving size |
1 Pack |
|
Calories |
200 |
|
Carbs percentage |
48% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
280 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
8 % |