Crackers-Sesmark Rice Thins is a Generic type of food with 16 Crackers serving size that provides 130 calories. Crackers-Sesmark Rice Thins has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Crackers-Sesmark Rice Thins. Crackers-Sesmark Rice Thins nutrient values are 24 g carbohydrate, 3 g protein, and 2 g fat. Crackers-Sesmark Rice Thins has the vitamins A, and C within it. Crackers-Sesmark Rice Thins has 0 % vitamin A and 0 % vitamin C. Crackers-Sesmark Rice Thins has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crackers-Sesmark Rice Thins has 1 g dietary fiber, and 0 g sugar. 1 serving of Crackers-Sesmark Rice Thins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crackers-Sesmark Rice Thins provides 130g of 2,000 cal by leaving 1,870 cal.
Crackers-Sesmark Rice Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crackers-Sesmark Rice Thins provides 2g fat for total of 67g. After 1 serving of Crackers-Sesmark Rice Thins, 65g is needed for heart health. Crackers-Sesmark Rice Thins provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Crackers-Sesmark Rice Thins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crackers-Sesmark Rice Thins is one of the possibilities. 24g is provided by Crackers-Sesmark Rice Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crackers-Sesmark Rice Thins leaves 226g carbohydrates for low-carb dieting. 1 serving of Crackers-Sesmark Rice Thins provides –g sugar for daily 75g sugar intake. 1 serving of Crackers-Sesmark Rice Thins leaves 75g sugar for daily intake threshold of sugar. Crackers-Sesmark Rice Thins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Crackers-Sesmark Rice Thins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crackers-Sesmark Rice Thins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Crackers-Sesmark Rice Thins.
There are similar foods to the Crackers-Sesmark Rice Thins in terms of nutrition, daily intake amount, and calorie amount. These are Rice crackers, crackers, Rice Thins, Snack Crackers, and Rice Thins – Sesame.
The nutrients table of the Crackers-Sesmark Rice Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crackers-Sesmark Rice Thins |
Nutrient values for Crackers-Sesmark Rice Thins |
|---|---|
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Serving size |
16 Crackers |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Crackers-Sesmark Rice Thins?
The alternative foods for Crackers-Sesmark Rice Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crackers-Sesmark Rice Thins are listed below.
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Wheat Thins – Reduced Fat and 5g Whole Grain is an alternative to Crackers-Sesmark Rice Thins because it has 130 calories, similar to Crackers-Sesmark Rice Thins. The Wheat Thins – Reduced Fat and 5g Whole Grain has more iron than Crackers-Sesmark Rice Thins, and more calcium than Crackers-Sesmark Rice Thins. The Wheat Thins – Reduced Fat and 5g Whole Grain has less protein than Crackers-Sesmark Rice Thins. To learn more about Wheat Thins – Reduced Fat and 5g Whole Grain, read related food calories, and a nutrition guide.
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Blue Diamond – Almond Nut Thins is an alternative to Crackers-Sesmark Rice Thins because it has 130 calories, similar to Crackers-Sesmark Rice Thins. The Blue Diamond – Almond Nut Thins has similar iron to Crackers-Sesmark Rice Thins, and more calcium than Crackers-Sesmark Rice Thins. The Blue Diamond – Almond Nut Thins has similar protein to Crackers-Sesmark Rice Thins. To learn more about Blue Diamond – Almond Nut Thins, read related food calories, and a nutrition guide.
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Blue Diamond Crackers – Crackers is an alternative to Crackers-Sesmark Rice Thins because it has 130 calories, similar to Crackers-Sesmark Rice Thins. The Blue Diamond Crackers – Crackers has similar iron to Crackers-Sesmark Rice Thins, and more calcium than Crackers-Sesmark Rice Thins. The Blue Diamond Crackers – Crackers has similar protein to Crackers-Sesmark Rice Thins. To learn more about Blue Diamond Crackers – Crackers, read related food calories, and a nutrition guide.