CREAM-O-LAND 2% REDUCED FAT MILK – Milk is a CREAM-O-LAND 2% REDUCED FAT MILK type of food with 1 CUP serving size that provides 130 calories. CREAM-O-LAND 2% REDUCED FAT MILK – Milk has 40% carbohydrate, and 35% fat, 25% protein in 100 gram of CREAM-O-LAND 2% REDUCED FAT MILK – Milk. CREAM-O-LAND 2% REDUCED FAT MILK – Milk nutrient values are 13 g carbohydrate, 8 g protein, and 5 g fat. CREAM-O-LAND 2% REDUCED FAT MILK – Milk has the vitamins A, and C within it. CREAM-O-LAND 2% REDUCED FAT MILK – Milk has 10 % vitamin A and 2 % vitamin C. CREAM-O-LAND 2% REDUCED FAT MILK – Milk has 125 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. CREAM-O-LAND 2% REDUCED FAT MILK – Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of CREAM-O-LAND 2% REDUCED FAT MILK – Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. CREAM-O-LAND 2% REDUCED FAT MILK – Milk provides 130g of 2,000 cal by leaving 1,870 cal.
CREAM-O-LAND 2% REDUCED FAT MILK – Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CREAM-O-LAND 2% REDUCED FAT MILK – Milk provides 5g fat for total of 67g. After 1 serving of CREAM-O-LAND 2% REDUCED FAT MILK – Milk, 62g is needed for heart health. CREAM-O-LAND 2% REDUCED FAT MILK – Milk provides 125g for 2,300g by leaving 2,175g for daily sodium intake. CREAM-O-LAND 2% REDUCED FAT MILK – Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with CREAM-O-LAND 2% REDUCED FAT MILK – Milk is one of the possibilities. 13g is provided by CREAM-O-LAND 2% REDUCED FAT MILK – Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CREAM-O-LAND 2% REDUCED FAT MILK – Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of CREAM-O-LAND 2% REDUCED FAT MILK – Milk provides 12g sugar for daily 75g sugar intake. 1 serving of CREAM-O-LAND 2% REDUCED FAT MILK – Milk leaves 63g sugar for daily intake threshold of sugar. CREAM-O-LAND 2% REDUCED FAT MILK – Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of CREAM-O-LAND 2% REDUCED FAT MILK – Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CREAM-O-LAND 2% REDUCED FAT MILK – Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of CREAM-O-LAND 2% REDUCED FAT MILK – Milk.
There are similar foods to the CREAM-O-LAND 2% REDUCED FAT MILK – Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Reduced Fat Milk, 2% Reduced Fat Milk, Milk, 2% Reduced Fat, Reduced Fat Milk, and 2% Reduced Fat Milk.
The nutrients table of the CREAM-O-LAND 2% REDUCED FAT MILK – Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CREAM-O-LAND 2% REDUCED FAT MILK – Milk |
Nutrient values for CREAM-O-LAND 2% REDUCED FAT MILK – Milk |
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Serving size |
1 CUP |
|
Calories |
130 |
|
Carbs percentage |
40% |
|
Fat percentage |
35% |
|
Protein percentage |
25% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
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Calcium |
30 % |
|
Iron |
0 % |