Creamies – Yogurt – Chocolate is a Creamies type of food with 1 bar serving size that provides 105 calories. Creamies – Yogurt – Chocolate has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Creamies – Yogurt – Chocolate. Creamies – Yogurt – Chocolate nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. Creamies – Yogurt – Chocolate has the vitamins A, and C within it. Creamies – Yogurt – Chocolate has 10 % vitamin A and 2 % vitamin C. Creamies – Yogurt – Chocolate has 72 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Creamies – Yogurt – Chocolate has 0 g dietary fiber, and 15 g sugar. 1 serving of Creamies – Yogurt – Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Creamies – Yogurt – Chocolate provides 105g of 2,000 cal by leaving 1,895 cal.
Creamies – Yogurt – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Creamies – Yogurt – Chocolate provides 1g fat for total of 67g. After 1 serving of Creamies – Yogurt – Chocolate, 66g is needed for heart health. Creamies – Yogurt – Chocolate provides 72g for 2,300g by leaving 2,228g for daily sodium intake. Creamies – Yogurt – Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Creamies – Yogurt – Chocolate is one of the possibilities. 20g is provided by Creamies – Yogurt – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Creamies – Yogurt – Chocolate leaves 230g carbohydrates for low-carb dieting. 1 serving of Creamies – Yogurt – Chocolate provides 15g sugar for daily 75g sugar intake. 1 serving of Creamies – Yogurt – Chocolate leaves 60g sugar for daily intake threshold of sugar. Creamies – Yogurt – Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Creamies – Yogurt – Chocolate 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Creamies – Yogurt – Chocolate. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Creamies – Yogurt – Chocolate.
There are similar foods to the Creamies – Yogurt – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt – Chocolate, Chocolate, Yogurt, Chocolate Yogurt Bar, and Frozen Yogurt-Chocolate.
The nutrients table of the Creamies – Yogurt – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Creamies – Yogurt – Chocolate |
Nutrient values for Creamies – Yogurt – Chocolate |
|---|---|
|
Serving size |
1 bar |
|
Calories |
105 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
72 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Creamies – Yogurt – Chocolate?
The alternative foods for Creamies – Yogurt – Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Creamies – Yogurt – Chocolate are listed below.
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Creamies yogurt – Raspberry is an alternative to Creamies – Yogurt – Chocolate because it has 105 calories, similar to Creamies – Yogurt – Chocolate. The Creamies yogurt – Raspberry has similar iron to Creamies – Yogurt – Chocolate, and similar calcium to Creamies – Yogurt – Chocolate. The Creamies yogurt – Raspberry has similar protein to Creamies – Yogurt – Chocolate. To learn more about Creamies yogurt – Raspberry, read related food calories, and a nutrition guide.
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Creamies – Yogurt is an alternative to Creamies – Yogurt – Chocolate because it has 105 calories, similar to Creamies – Yogurt – Chocolate. The Creamies – Yogurt has similar iron to Creamies – Yogurt – Chocolate, and similar calcium to Creamies – Yogurt – Chocolate. The Creamies – Yogurt has similar protein to Creamies – Yogurt – Chocolate. To learn more about Creamies – Yogurt, read related food calories, and a nutrition guide.