Crisp & Cereals – Wasa is a Crisp & Cereals type of food with 1 bar serving size that provides 158 calories. Crisp & Cereals – Wasa has 55% carbohydrate, and 37% fat, 8% protein in 100 gram of Crisp & Cereals – Wasa. Crisp & Cereals – Wasa nutrient values are 20 g carbohydrate, 3 g protein, and 6 g fat. Crisp & Cereals – Wasa has the vitamins A, and C within it. Crisp & Cereals – Wasa has 0 % vitamin A and 0 % vitamin C. Crisp & Cereals – Wasa has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crisp & Cereals – Wasa has 2 g dietary fiber, and 6 g sugar. 1 serving of Crisp & Cereals – Wasa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Crisp & Cereals – Wasa provides 158g of 2,000 cal by leaving 1,842 cal.
Crisp & Cereals – Wasa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crisp & Cereals – Wasa provides 6g fat for total of 67g. After 1 serving of Crisp & Cereals – Wasa, 61g is needed for heart health. Crisp & Cereals – Wasa provides –g for 2,300g by leaving 2,300g for daily sodium intake. Crisp & Cereals – Wasa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crisp & Cereals – Wasa is one of the possibilities. 20g is provided by Crisp & Cereals – Wasa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crisp & Cereals – Wasa leaves 230g carbohydrates for low-carb dieting. 1 serving of Crisp & Cereals – Wasa provides 6g sugar for daily 75g sugar intake. 1 serving of Crisp & Cereals – Wasa leaves 69g sugar for daily intake threshold of sugar. Crisp & Cereals – Wasa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Crisp & Cereals – Wasa 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crisp & Cereals – Wasa. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Crisp & Cereals – Wasa.
There are similar foods to the Crisp & Cereals – Wasa in terms of nutrition, daily intake amount, and calorie amount. These are Crisp&cereals, Wasa, Crisp&Cereals, Crisp & Cereals, and Crisp & Cereals Bars.
The nutrients table of the Crisp & Cereals – Wasa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crisp & Cereals – Wasa |
Nutrient values for Crisp & Cereals – Wasa |
|---|---|
|
Serving size |
1 bar |
|
Calories |
158 |
|
Carbs percentage |
55% |
|
Fat percentage |
37% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |