crisps – Dried Fruit is a crisps type of food with 1 bag serving size that provides 45 calories. crisps – Dried Fruit has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of crisps – Dried Fruit. crisps – Dried Fruit nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. crisps – Dried Fruit has the vitamins A, and C within it. crisps – Dried Fruit has 2 % vitamin A and 41 % vitamin C. crisps – Dried Fruit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. crisps – Dried Fruit has 2 g dietary fiber, and 6 g sugar. 1 serving of crisps – Dried Fruit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. crisps – Dried Fruit provides 45g of 2,000 cal by leaving 1,955 cal.
crisps – Dried Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. crisps – Dried Fruit provides –g fat for total of 67g. After 1 serving of crisps – Dried Fruit, 67g is needed for heart health. crisps – Dried Fruit provides –g for 2,300g by leaving 2,300g for daily sodium intake. crisps – Dried Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with crisps – Dried Fruit is one of the possibilities. 10g is provided by crisps – Dried Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of crisps – Dried Fruit leaves 240g carbohydrates for low-carb dieting. 1 serving of crisps – Dried Fruit provides 6g sugar for daily 75g sugar intake. 1 serving of crisps – Dried Fruit leaves 69g sugar for daily intake threshold of sugar. crisps – Dried Fruit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of crisps – Dried Fruit 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of crisps – Dried Fruit. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of crisps – Dried Fruit.
There are similar foods to the crisps – Dried Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Real Dried Fruit, Real Dried Fruit, Mixed Fruit Freeze-Dried Fruit Crisps, Dried fruit, and Pineapple Dried Fruit Thins.
The nutrients table of the crisps – Dried Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
crisps – Dried Fruit |
Nutrient values for crisps – Dried Fruit |
|---|---|
|
Serving size |
1 bag |
|
Calories |
45 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
41 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for crisps – Dried Fruit?
The alternative foods for crisps – Dried Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to crisps – Dried Fruit are listed below.
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airline – Mini Pretzels is an alternative to crisps – Dried Fruit because it has 45 calories, similar to crisps – Dried Fruit. The airline – Mini Pretzels has similar iron to crisps – Dried Fruit, and less calcium than crisps – Dried Fruit. The airline – Mini Pretzels has similar protein to crisps – Dried Fruit. To learn more about airline – Mini Pretzels, read related food calories, and a nutrition guide.
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Delta pretzel – Pretzels is an alternative to crisps – Dried Fruit because it has 45 calories, similar to crisps – Dried Fruit. The Delta pretzel – Pretzels has similar iron to crisps – Dried Fruit, and less calcium than crisps – Dried Fruit. The Delta pretzel – Pretzels has similar protein to crisps – Dried Fruit. To learn more about Delta pretzel – Pretzels, read related food calories, and a nutrition guide.
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Brothers All Natural – Strawberry Banana is an alternative to crisps – Dried Fruit because it has 45 calories, similar to crisps – Dried Fruit. The Brothers All Natural – Strawberry Banana has similar iron to crisps – Dried Fruit, and similar calcium to crisps – Dried Fruit. The Brothers All Natural – Strawberry Banana has similar protein to crisps – Dried Fruit. To learn more about Brothers All Natural – Strawberry Banana, read related food calories, and a nutrition guide.
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Delta – Mini Pretzels is an alternative to crisps – Dried Fruit because it has 45 calories, similar to crisps – Dried Fruit. The Delta – Mini Pretzels has similar iron to crisps – Dried Fruit, and less calcium than crisps – Dried Fruit. The Delta – Mini Pretzels has similar protein to crisps – Dried Fruit. To learn more about Delta – Mini Pretzels, read related food calories, and a nutrition guide.
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Airplane – Pretzels is an alternative to crisps – Dried Fruit because it has 45 calories, similar to crisps – Dried Fruit. The Airplane – Pretzels has similar iron to crisps – Dried Fruit, and less calcium than crisps – Dried Fruit. The Airplane – Pretzels has similar protein to crisps – Dried Fruit. To learn more about Airplane – Pretzels, read related food calories, and a nutrition guide.