Crispy wheat – Mr Wheat is a Crispy wheat type of food with 7 servings serving size that provides 110 calories. Crispy wheat – Mr Wheat has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of Crispy wheat – Mr Wheat. Crispy wheat – Mr Wheat nutrient values are 25 g carbohydrate, 3 g protein, and 1 g fat. Crispy wheat – Mr Wheat has the vitamins A, and C within it. Crispy wheat – Mr Wheat has 0 % vitamin A and 0 % vitamin C. Crispy wheat – Mr Wheat has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crispy wheat – Mr Wheat has 4 g dietary fiber, and 3 g sugar. 1 serving of Crispy wheat – Mr Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crispy wheat – Mr Wheat provides 110g of 2,000 cal by leaving 1,890 cal.
Crispy wheat – Mr Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crispy wheat – Mr Wheat provides 1g fat for total of 67g. After 1 serving of Crispy wheat – Mr Wheat, 66g is needed for heart health. Crispy wheat – Mr Wheat provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Crispy wheat – Mr Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crispy wheat – Mr Wheat is one of the possibilities. 25g is provided by Crispy wheat – Mr Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crispy wheat – Mr Wheat leaves 225g carbohydrates for low-carb dieting. 1 serving of Crispy wheat – Mr Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Crispy wheat – Mr Wheat leaves 72g sugar for daily intake threshold of sugar. Crispy wheat – Mr Wheat provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Crispy wheat – Mr Wheat 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crispy wheat – Mr Wheat. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Crispy wheat – Mr Wheat.
There are similar foods to the Crispy wheat – Mr Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Wheat Caramel, Crispy Wheat Honey, Crispy Wheat, Crispy Wheat, Sea Salt, and Crispy Wheat – Apple Cinnamon.
The nutrients table of the Crispy wheat – Mr Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crispy wheat – Mr Wheat |
Nutrient values for Crispy wheat – Mr Wheat |
|---|---|
|
Serving size |
7 servings |
|
Calories |
110 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |