Crown Princes – Sardines is a Crown Princes type of food with 1 Tin serving size that provides 220 calories. Crown Princes – Sardines has 0% carbohydrate, and 51% fat, 49% protein in 100 gram of Crown Princes – Sardines. Crown Princes – Sardines nutrient values are 0 g carbohydrate, 26 g protein, and 12 g fat. Crown Princes – Sardines has the vitamins A, and C within it. Crown Princes – Sardines has 0 % vitamin A and 0 % vitamin C. Crown Princes – Sardines has 280 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Crown Princes – Sardines has 0 g dietary fiber, and 0 g sugar. 1 serving of Crown Princes – Sardines provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Crown Princes – Sardines provides 220g of 2,000 cal by leaving 1,780 cal.
Crown Princes – Sardines and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crown Princes – Sardines provides 12g fat for total of 67g. After 1 serving of Crown Princes – Sardines, 55g is needed for heart health. Crown Princes – Sardines provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Crown Princes – Sardines causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Crown Princes – Sardines is one of the possibilities. –g is provided by Crown Princes – Sardines for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crown Princes – Sardines leaves 250g carbohydrates for low-carb dieting. 1 serving of Crown Princes – Sardines provides –g sugar for daily 75g sugar intake. 1 serving of Crown Princes – Sardines leaves 75g sugar for daily intake threshold of sugar. Crown Princes – Sardines provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Crown Princes – Sardines 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crown Princes – Sardines. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Crown Princes – Sardines.
There are similar foods to the Crown Princes – Sardines in terms of nutrition, daily intake amount, and calorie amount. These are Sardines, Skinless and Boneless Sardines in Olive Oil, Kipper Snacks, Smoked Oysters, and Sardines In Olijfolie.
The nutrients table of the Crown Princes – Sardines with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crown Princes – Sardines |
Nutrient values for Crown Princes – Sardines |
|---|---|
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Serving size |
1 Tin |
|
Calories |
220 |
|
Carbs percentage |
0% |
|
Fat percentage |
51% |
|
Protein percentage |
49% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Crown Princes – Sardines?
The similar foods to Crown Princes – Sardines involve alike nutritional values from the same Crown Princes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Crown Princes – Sardines are listed below.
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Crown Princes – Smoked Oysters is a similar nourishment to Crown Princes – Sardines because both of the Crown Princes – Sardines and Crown Princes – Smoked Oysters are from Crown Princes. The Crown Princes – Sardines has more calories than Crown Princes – Smoked Oysters because Crown Princes – Sardines has 220 calories, and it is 50 more calories than Crown Princes – Smoked Oysters. The Crown Princes – Smoked Oysters has more iron than Crown Princes – Sardines, and less calcium than Crown Princes – Sardines. The Crown Princes – Smoked Oysters has less protein than Crown Princes – Sardines. To learn more about Crown Princes – Smoked Oysters, read related food calories, and a nutrition guide.
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Crown Princes – Kipper Snacks is a similar nourishment to Crown Princes – Sardines because both of the Crown Princes – Sardines and Crown Princes – Kipper Snacks are from Crown Princes. The Crown Princes – Sardines has more calories than Crown Princes – Kipper Snacks because Crown Princes – Sardines has 220 calories, and it is 30 more calories than Crown Princes – Kipper Snacks. The Crown Princes – Kipper Snacks has similar iron to Crown Princes – Sardines, and more calcium than Crown Princes – Sardines. The Crown Princes – Kipper Snacks has less protein than Crown Princes – Sardines. To learn more about Crown Princes – Kipper Snacks, read related food calories, and a nutrition guide.