Crunch Pack – Apples, Grapes and Cheese is a Crunch Pack type of food with 1 tray serving size that provides 170 calories. Crunch Pack – Apples, Grapes and Cheese has 37% carbohydrate, and 47% fat, 16% protein in 100 gram of Crunch Pack – Apples, Grapes and Cheese. Crunch Pack – Apples, Grapes and Cheese nutrient values are 16 g carbohydrate, 7 g protein, and 9 g fat. Crunch Pack – Apples, Grapes and Cheese has the vitamins A, and C within it. Crunch Pack – Apples, Grapes and Cheese has 6 % vitamin A and 190 % vitamin C. Crunch Pack – Apples, Grapes and Cheese has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Crunch Pack – Apples, Grapes and Cheese has 2 g dietary fiber, and 11 g sugar. 1 serving of Crunch Pack – Apples, Grapes and Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Crunch Pack – Apples, Grapes and Cheese provides 170g of 2,000 cal by leaving 1,830 cal.
Crunch Pack – Apples, Grapes and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crunch Pack – Apples, Grapes and Cheese provides 9g fat for total of 67g. After 1 serving of Crunch Pack – Apples, Grapes and Cheese, 58g is needed for heart health. Crunch Pack – Apples, Grapes and Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Crunch Pack – Apples, Grapes and Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Crunch Pack – Apples, Grapes and Cheese is one of the possibilities. 16g is provided by Crunch Pack – Apples, Grapes and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crunch Pack – Apples, Grapes and Cheese leaves 234g carbohydrates for low-carb dieting. 1 serving of Crunch Pack – Apples, Grapes and Cheese provides 11g sugar for daily 75g sugar intake. 1 serving of Crunch Pack – Apples, Grapes and Cheese leaves 64g sugar for daily intake threshold of sugar. Crunch Pack – Apples, Grapes and Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Crunch Pack – Apples, Grapes and Cheese 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crunch Pack – Apples, Grapes and Cheese. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Crunch Pack – Apples, Grapes and Cheese.
There are similar foods to the Crunch Pack – Apples, Grapes and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Grapes, Apples, Cheese, Apples, Grapes and Cheese, Apples Cheese and Grapes, Sweet Apples & Grapes, and Apples, Grapes, and Cheese.
The nutrients table of the Crunch Pack – Apples, Grapes and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crunch Pack – Apples, Grapes and Cheese |
Nutrient values for Crunch Pack – Apples, Grapes and Cheese |
|---|---|
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Serving size |
1 tray |
|
Calories |
170 |
|
Carbs percentage |
37% |
|
Fat percentage |
47% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
190 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Crunch Pack – Apples, Grapes and Cheese?
The alternative foods for Crunch Pack – Apples, Grapes and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crunch Pack – Apples, Grapes and Cheese are listed below.
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Chrunch Pak – Sweet Apple Snackers is an alternative to Crunch Pack – Apples, Grapes and Cheese because it has 170 calories, similar to Crunch Pack – Apples, Grapes and Cheese. The Chrunch Pak – Sweet Apple Snackers has similar iron to Crunch Pack – Apples, Grapes and Cheese, and similar calcium to Crunch Pack – Apples, Grapes and Cheese. The Chrunch Pak – Sweet Apple Snackers has similar protein to Crunch Pack – Apples, Grapes and Cheese. To learn more about Chrunch Pak – Sweet Apple Snackers, read related food calories, and a nutrition guide.