Crunchmaster – 7 Grain Crackers is a Crunchmaster type of food with 16 crackers (30 grams) serving size that provides 120 calories. Crunchmaster – 7 Grain Crackers has 72% carbohydrate, and 21% fat, 6% protein in 100 gram of Crunchmaster – 7 Grain Crackers. Crunchmaster – 7 Grain Crackers nutrient values are 23 g carbohydrate, 2 g protein, and 3 g fat. Crunchmaster – 7 Grain Crackers has the vitamins A, and C within it. Crunchmaster – 7 Grain Crackers has 0 % vitamin A and 0 % vitamin C. Crunchmaster – 7 Grain Crackers has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crunchmaster – 7 Grain Crackers has 3 g dietary fiber, and 2 g sugar. 1 serving of Crunchmaster – 7 Grain Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crunchmaster – 7 Grain Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Crunchmaster – 7 Grain Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crunchmaster – 7 Grain Crackers provides 3g fat for total of 67g. After 1 serving of Crunchmaster – 7 Grain Crackers, 64g is needed for heart health. Crunchmaster – 7 Grain Crackers provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Crunchmaster – 7 Grain Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crunchmaster – 7 Grain Crackers is one of the possibilities. 23g is provided by Crunchmaster – 7 Grain Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crunchmaster – 7 Grain Crackers leaves 227g carbohydrates for low-carb dieting. 1 serving of Crunchmaster – 7 Grain Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Crunchmaster – 7 Grain Crackers leaves 73g sugar for daily intake threshold of sugar. Crunchmaster – 7 Grain Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Crunchmaster – 7 Grain Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crunchmaster – 7 Grain Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Crunchmaster – 7 Grain Crackers.
There are similar foods to the Crunchmaster – 7 Grain Crackers in terms of nutrition, daily intake amount, and calorie amount. These are 7 Grain Crackers, Sea Salt, 7 Grain Crackers, Multi-Grain (7-Grain) Crackers, 7 Grain Crackers, and Multiple-Grain Crackers.
The nutrients table of the Crunchmaster – 7 Grain Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crunchmaster – 7 Grain Crackers |
Nutrient values for Crunchmaster – 7 Grain Crackers |
|---|---|
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Serving size |
16 crackers (30 grams) |
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Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
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Protein percentage |
6% |
|
Carbs |
23 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Crunchmaster – 7 Grain Crackers?
The similar foods to Crunchmaster – 7 Grain Crackers involve alike nutritional values from the same Crunchmaster type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Crunchmaster – 7 Grain Crackers are listed below.
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Crunchmaster – Rice Crackers is a similar nourishment to Crunchmaster – 7 Grain Crackers because both of the Crunchmaster – 7 Grain Crackers and Crunchmaster – Rice Crackers are from Crunchmaster. The Crunchmaster – 7 Grain Crackers has less calories than Crunchmaster – Rice Crackers because Crunchmaster – 7 Grain Crackers has 120 calories, and it is 10 less calories than Crunchmaster – Rice Crackers. The Crunchmaster – Rice Crackers has less iron than Crunchmaster – 7 Grain Crackers, and similar calcium to Crunchmaster – 7 Grain Crackers. The Crunchmaster – Rice Crackers has similar protein to Crunchmaster – 7 Grain Crackers. To learn more about Crunchmaster – Rice Crackers, read related food calories, and a nutrition guide.
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Crunchmaster – Multi-Seed Roasted Garlic Crackers (14 Crackers) is a similar nourishment to Crunchmaster – 7 Grain Crackers because both of the Crunchmaster – 7 Grain Crackers and Crunchmaster – Multi-Seed Roasted Garlic Crackers (14 Crackers) are from Crunchmaster. The Crunchmaster – 7 Grain Crackers has less calories than Crunchmaster – Multi-Seed Roasted Garlic Crackers (14 Crackers) because Crunchmaster – 7 Grain Crackers has 120 calories, and it is 20 less calories than Crunchmaster – Multi-Seed Roasted Garlic Crackers (14 Crackers). The Crunchmaster – Multi-Seed Roasted Garlic Crackers (14 Crackers) has similar iron to Crunchmaster – 7 Grain Crackers, and more calcium than Crunchmaster – 7 Grain Crackers. The Crunchmaster – Multi-Seed Roasted Garlic Crackers (14 Crackers) has more protein than Crunchmaster – 7 Grain Crackers. To learn more about Crunchmaster – Multi-Seed Roasted Garlic Crackers (14 Crackers), read related food calories, and a nutrition guide.
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Crunchmaster – Cheesy Crisps is a similar nourishment to Crunchmaster – 7 Grain Crackers because both of the Crunchmaster – 7 Grain Crackers and Crunchmaster – Cheesy Crisps are from Crunchmaster. The Crunchmaster – 7 Grain Crackers has similar calories to Crunchmaster – Cheesy Crisps because Crunchmaster – 7 Grain Crackers has 120 calories, and it is similar calories to Crunchmaster – Cheesy Crisps. The Crunchmaster – Cheesy Crisps has less iron than Crunchmaster – 7 Grain Crackers, and similar calcium to Crunchmaster – 7 Grain Crackers. The Crunchmaster – Cheesy Crisps has similar protein to Crunchmaster – 7 Grain Crackers. To learn more about Crunchmaster – Cheesy Crisps, read related food calories, and a nutrition guide.
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Crunchmaster – Popped Edamame Chips is a similar nourishment to Crunchmaster – 7 Grain Crackers because both of the Crunchmaster – 7 Grain Crackers and Crunchmaster – Popped Edamame Chips are from Crunchmaster. The Crunchmaster – 7 Grain Crackers has less calories than Crunchmaster – Popped Edamame Chips because Crunchmaster – 7 Grain Crackers has 120 calories, and it is 10 less calories than Crunchmaster – Popped Edamame Chips. The Crunchmaster – Popped Edamame Chips has less iron than Crunchmaster – 7 Grain Crackers, and similar calcium to Crunchmaster – 7 Grain Crackers. The Crunchmaster – Popped Edamame Chips has more protein than Crunchmaster – 7 Grain Crackers. To learn more about Crunchmaster – Popped Edamame Chips, read related food calories, and a nutrition guide.
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Crunchmaster – Multiple-Grain Crackers is a similar nourishment to Crunchmaster – 7 Grain Crackers because both of the Crunchmaster – 7 Grain Crackers and Crunchmaster – Multiple-Grain Crackers are from Crunchmaster. The Crunchmaster – 7 Grain Crackers has less calories than Crunchmaster – Multiple-Grain Crackers because Crunchmaster – 7 Grain Crackers has 120 calories, and it is 20 less calories than Crunchmaster – Multiple-Grain Crackers. The Crunchmaster – Multiple-Grain Crackers has more iron than Crunchmaster – 7 Grain Crackers, and more calcium than Crunchmaster – 7 Grain Crackers. The Crunchmaster – Multiple-Grain Crackers has more protein than Crunchmaster – 7 Grain Crackers. To learn more about Crunchmaster – Multiple-Grain Crackers, read related food calories, and a nutrition guide.